Nutrition Facts for Spinach tomato and feta quiche
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Spinach Tomato and Feta Quiche

Image of Spinach Tomato and Feta Quiche
Nutriscore Rating: 59/100

Brighten up your brunch table with this irresistible Spinach Tomato and Feta Quiche! Featuring a flaky, golden pie crust filled with a savory blend of tender wilted spinach, juicy cherry tomatoes, and creamy crumbled feta, this quiche is as visually stunning as it is delicious. A rich, silky custard of eggs, whole milk, and a touch of heavy cream is infused with garlic and subtle hints of nutmeg, perfectly tying together the fresh flavors. Ready in just one hour, this recipe is both elegant and accessible, making it ideal for weekend gatherings or meal prep. Serve it warm or at room temperature for a versatile dish that’s packed with nutrients and bold Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 piece pre-made 9-inch pie crust
  • 4 cups fresh spinach
  • 1 cup cherry tomatoes
  • 0.75 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the pre-made pie crust in a 9-inch pie dish, crimping the edges as needed. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute.

4

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.

5

Slice the cherry tomatoes in half. Set aside.

6

In a medium bowl, whisk together the eggs, whole milk, heavy cream, salt, black pepper, and optional nutmeg until well combined.

7

Spread the cooked spinach evenly across the bottom of the pie crust.

8

Sprinkle the crumbled feta cheese over the spinach.

9

Arrange the halved cherry tomatoes on top of the feta cheese, cut side up.

10

Pour the egg mixture over the filling, ensuring it spreads evenly across the pie.

11

Carefully transfer the quiche to the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set (a toothpick inserted into the center should come out clean).

12

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.

13

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
10.3g
protein
24.3g
carbs
25.8g
fat

Nutrition Facts

1 serving (190.0g)
Calories
375
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 541 mg 24%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 3.8 g
Protein 10.3 g 21%
Vitamin D 1.3 mcg 7%
Calcium 161 mg 12%
Iron 2.3 mg 13%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
11.0%%
62.7%%
Fat: 1392 cal (62.7%%)
Protein: 244 cal (11.0%%)
Carbs: 583 cal (26.3%%)