Nutrition Facts for Spinach tomato and feta quiche

Spinach Tomato and Feta Quiche

Image of Spinach Tomato and Feta Quiche
Nutriscore Rating: 57/100

Brighten up your brunch table with this irresistible Spinach Tomato and Feta Quiche! Featuring a flaky, golden pie crust filled with a savory blend of tender wilted spinach, juicy cherry tomatoes, and creamy crumbled feta, this quiche is as visually stunning as it is delicious. A rich, silky custard of eggs, whole milk, and a touch of heavy cream is infused with garlic and subtle hints of nutmeg, perfectly tying together the fresh flavors. Ready in just one hour, this recipe is both elegant and accessible, making it ideal for weekend gatherings or meal prep. Serve it warm or at room temperature for a versatile dish that’s packed with nutrients and bold Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 piece pre-made 9-inch pie crust
  • 4 cups fresh spinach
  • 1 cup cherry tomatoes
  • 0.75 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the pre-made pie crust in a 9-inch pie dish, crimping the edges as needed. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute.

4

Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.

5

Slice the cherry tomatoes in half. Set aside.

6

In a medium bowl, whisk together the eggs, whole milk, heavy cream, salt, black pepper, and optional nutmeg until well combined.

7

Spread the cooked spinach evenly across the bottom of the pie crust.

8

Sprinkle the crumbled feta cheese over the spinach.

9

Arrange the halved cherry tomatoes on top of the feta cheese, cut side up.

10

Pour the egg mixture over the filling, ensuring it spreads evenly across the pie.

11

Carefully transfer the quiche to the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set (a toothpick inserted into the center should come out clean).

12

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.

13

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2706
cal
76.2g
protein
171.3g
carbs
186.4g
fat

Nutrition Facts

1 serving (1275.0g)
Calories
2706
% Daily Value*
Total Fat 186.4 g 239%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 1.6 g
Cholesterol 1043 mg 348%
Sodium 4546 mg 198%
Total Carbohydrate 171.3 g 62%
Dietary Fiber 7.9 g 28%
Total Sugars 25.5 g
Protein 76.2 g 152%
Vitamin D 6.8 mcg 34%
Calcium 1421 mg 109%
Iron 15.4 mg 86%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
11.4%%
62.9%%
Fat: 1677 cal (62.9%%)
Protein: 304 cal (11.4%%)
Carbs: 685 cal (25.7%%)