Nutrition Facts for Spinach cheese balls using canned spinach

Spinach Cheese Balls Using Canned Spinach

Image of Spinach Cheese Balls Using Canned Spinach
Nutriscore Rating: 44/100

Transform canned spinach into irresistible golden-brown Spinach Cheese Balls, a quick and flavorful appetizer perfect for any occasion. This easy recipe combines pantry staples like shredded mozzarella, grated Parmesan, and breadcrumbs with well-drained canned spinach, creating a perfectly balanced bite of cheesy goodness and savory greens. A touch of garlic and onion powder adds depth, while a crispy breadcrumb coating ensures a satisfying crunch with every bite. Ready in just 25 minutes, these bite-sized snacks are pan-fried to perfection and pair beautifully with marinara, ranch, or your favorite dipping sauce. Whether you’re hosting a party or looking for an easy snack, these Spinach Cheese Balls are a crowd-pleasing treat you’ll want to make on repeat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 can (around 15 oz) canned spinach
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 0.25 cup all-purpose flour
  • 1 piece large egg
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 cups (approximate) vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the canned spinach thoroughly by pressing it through a fine mesh strainer or squeezing it with a clean kitchen towel. Ensure most of the moisture is removed.

2

In a large mixing bowl, combine the drained spinach, shredded mozzarella cheese, grated Parmesan cheese, breadcrumbs, all-purpose flour, egg, garlic powder, onion powder, black pepper, and salt. Mix well until the mixture is evenly combined and holds together.

3

Using your hands, take small portions of the mixture and roll it into bite-sized balls, about 1-1.5 inches in diameter.

4

Place a large frying pan or deep skillet over medium heat and pour in enough vegetable oil to deep fry (about 1.5-2 inches deep). Heat the oil to approximately 350Β°F (175Β°C).

5

Once the oil is hot, carefully place the spinach balls into the pan in batches, making sure not to overcrowd them. Fry each batch for about 2-3 minutes, turning occasionally, until golden brown and crispy on all sides.

6

Using a slotted spoon, carefully remove the spinach balls from the oil and place them on a plate lined with paper towels to drain any excess oil.

7

Serve the spinach cheese balls warm with your favorite dipping sauce, such as marinara, ranch, or aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
5189
cal
69.9g
protein
113.5g
carbs
520.0g
fat

Nutrition Facts

1 serving (844.4g)
Calories
5189
% Daily Value*
Total Fat 520.0 g 667%
Saturated Fat 92.5 g 462%
Polyunsaturated Fat 0.0 g
Cholesterol 306 mg 102%
Sodium 3896 mg 169%
Total Carbohydrate 113.5 g 41%
Dietary Fiber 5.7 g 20%
Total Sugars 8.1 g
Protein 69.9 g 140%
Vitamin D 1.0 mcg 5%
Calcium 1380 mg 106%
Iron 8.2 mg 46%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
5.2%%
86.4%%
Fat: 4680 cal (86.4%%)
Protein: 279 cal (5.2%%)
Carbs: 454 cal (8.4%%)