Nutrition Facts for Spinach artichoke and cheese dip

Spinach Artichoke and Cheese Dip

Image of Spinach Artichoke and Cheese Dip
Nutriscore Rating: 57/100

Creamy, cheesy, and bursting with bold flavors, this Spinach Artichoke and Cheese Dip is the ultimate crowd-pleaser for parties, game days, or cozy nights in. Featuring tender artichoke hearts, savory spinach, and a luxurious blend of cream cheese, sour cream, mozzarella, and Parmesan, this baked dip achieves the perfect balance of rich and tangy goodness. Infused with garlic and a pinch of optional red pepper flakes for a subtle kick, this warm, golden-top appetizer is ready in just 30 minutes. Serve it straight from the oven with tortilla chips, pita bread, crackers, or fresh veggies for an irresistibly indulgent treat. Perfect for entertaining, this easy-to-make recipe will have your guests coming back for secondsβ€”and thirds!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 10 ounces Frozen spinach
  • 14 ounces Artichoke hearts
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 2 cloves Garlic, minced
  • 1 cup Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Thaw the frozen spinach and squeeze out any excess moisture using a clean kitchen towel or paper towels.

3

Drain and chop the artichoke hearts into bite-sized pieces.

4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise, mixing until smooth and creamy.

5

Add the minced garlic, mozzarella cheese, Parmesan cheese, salt, black pepper, and red pepper flakes (if using) to the cream mixture. Stir until well combined.

6

Fold in the spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

7

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

8

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

9

Remove the dip from the oven and let it cool slightly before serving.

10

Serve warm with tortilla chips, pita bread, crackers, or fresh vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3926
cal
97.7g
protein
139.5g
carbs
347.0g
fat

Nutrition Facts

1 serving (1578.9g)
Calories
3926
% Daily Value*
Total Fat 347.0 g 445%
Saturated Fat 122.6 g 613%
Polyunsaturated Fat 3.4 g
Cholesterol 747 mg 249%
Sodium 5097 mg 222%
Total Carbohydrate 139.5 g 51%
Dietary Fiber 29.8 g 106%
Total Sugars 31.1 g
Protein 97.7 g 195%
Vitamin D 0.0 mcg 0%
Calcium 2583 mg 199%
Iron 8.5 mg 47%
Potassium 3129 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
9.6%%
76.7%%
Fat: 3123 cal (76.7%%)
Protein: 390 cal (9.6%%)
Carbs: 558 cal (13.7%%)