Nutrition Facts for Spinach artichoke and cheese dip
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Spinach Artichoke and Cheese Dip

Image of Spinach Artichoke and Cheese Dip
Nutriscore Rating: 54/100

Creamy, cheesy, and bursting with bold flavors, this Spinach Artichoke and Cheese Dip is the ultimate crowd-pleaser for parties, game days, or cozy nights in. Featuring tender artichoke hearts, savory spinach, and a luxurious blend of cream cheese, sour cream, mozzarella, and Parmesan, this baked dip achieves the perfect balance of rich and tangy goodness. Infused with garlic and a pinch of optional red pepper flakes for a subtle kick, this warm, golden-top appetizer is ready in just 30 minutes. Serve it straight from the oven with tortilla chips, pita bread, crackers, or fresh veggies for an irresistibly indulgent treat. Perfect for entertaining, this easy-to-make recipe will have your guests coming back for secondsβ€”and thirds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 10 ounces Frozen spinach
  • 14 ounces Artichoke hearts
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 2 cloves Garlic, minced
  • 1 cup Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Thaw the frozen spinach and squeeze out any excess moisture using a clean kitchen towel or paper towels.

3

Drain and chop the artichoke hearts into bite-sized pieces.

4

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise, mixing until smooth and creamy.

5

Add the minced garlic, mozzarella cheese, Parmesan cheese, salt, black pepper, and red pepper flakes (if using) to the cream mixture. Stir until well combined.

6

Fold in the spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

7

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

8

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

9

Remove the dip from the oven and let it cool slightly before serving.

10

Serve warm with tortilla chips, pita bread, crackers, or fresh vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
635
cal
17.5g
protein
13.8g
carbs
59.3g
fat

Nutrition Facts

1 serving (261.2g)
Calories
635
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 1125 mg 49%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 4.7 g 17%
Total Sugars 4.7 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 441 mg 34%
Iron 1.8 mg 10%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
10.6%%
81.0%%
Fat: 3204 cal (81.0%%)
Protein: 419 cal (10.6%%)
Carbs: 332 cal (8.4%%)