Spinach and Strawberry Salad

Nutriscore Rating: 72/100

Bright, fresh, and irresistibly flavorful, this Spinach and Strawberry Salad is a celebration of vibrant ingredients and contrasting textures. Tender baby spinach serves as the perfect base for juicy, sweet strawberries, sharp red onion, creamy crumbled feta, and crunchy toasted almonds. A tangy homemade balsamic vinaigrette—enhanced with honey and Dijon mustard—ties it all together with balanced sweetness and zest. Ready in just 15 minutes, this no-cook salad is an ideal choice for a healthy lunch, stunning side dish, or light summer entrée. Its fresh flavors and colorful presentation make it a standout addition to any meal or gathering. Perfect for those seeking a quick, nutritious dish packed with textures and seasonal goodness!

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 5 cups baby spinach
• 2 cups strawberries
• 0.25 cup red onion
• 0.5 cup feta cheese
• 0.5 cup sliced almonds
• 2 tablespoons balsamic vinegar
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

📝 Instructions

8 steps

1. Wash and dry the baby spinach thoroughly. Place it in a large salad bowl.

2. Rinse and hull the strawberries, then slice them into halves or quarters, depending on their size. Add the sliced strawberries to the bowl with the spinach.

3. Thinly slice the red onion and add it to the bowl for a bit of sharpness and crunch.

4. Crumble the feta cheese and sprinkle it over the salad.

5. Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, or until lightly golden and fragrant. Let them cool for a minute, then add to the salad.

6. In a small jar or bowl, prepare the dressing by combining balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper. Shake or whisk until fully emulsified.

7. Drizzle the dressing over the salad just before serving, and gently toss to combine.

8. Serve the salad immediately to enjoy its freshest flavors.

Nutrition Facts

1 serving (181.8g)

Calories		298
% Daily Value*
Total Fat		23.1 g	30%
	Saturated Fat	4.7 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		17 mg	6%
Sodium		393 mg	17%
Total Carbohydrate		17.8 g	6%
	Dietary Fiber	4.9 g	18%
	Total Sugars	10.4 g
Protein		7.6 g	15%
Vitamin D		0.2 mcg	1%
Calcium		196 mg	15%
Iron		2.4 mg	13%
Potassium		284 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 832 cal (67.2%%)

Protein: 122 cal (9.9%%)

Carbs: 284 cal (22.9%%)