Nutrition Facts for Awesome spinach salad
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Awesome Spinach Salad

Image of Awesome Spinach Salad
Nutriscore Rating: 64/100

Brighten up your table with this vibrant and nutritious Awesome Spinach Salad, a delightful medley of fresh baby spinach, juicy strawberries, sweet blueberries, and tangy crumbled feta cheese. Enhanced with crunchy candied pecans and thinly sliced red onion, this salad is a perfect harmony of textures and flavors. The homemade honey balsamic vinaigrette, made with Dijon mustard and extra-virgin olive oil, ties everything together with a zesty sweetness. Ready in just 15 minutes, this easy spinach salad is a show-stopping side dish for any occasion or a refreshing light meal. Perfect for summer gatherings, holiday tables, or healthy lunches, this recipe is as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups baby spinach
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 0.25 medium red onion
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup candied pecans
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 3 tablespoons balsamic vinegar
  • 0.25 cup extra-virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach thoroughly. Place the spinach in a large salad bowl.

2

Slice the strawberries into thin slices and add them to the spinach along with the blueberries.

3

Thinly slice the red onion into rings or half-moons and add them to the salad mixture.

4

Sprinkle the crumbled feta cheese and candied pecans over the top of the salad.

5

In a small bowl, whisk together the honey, Dijon mustard, balsamic vinegar, olive oil, salt, and black pepper until emulsified and smooth.

6

Drizzle the dressing over the salad just before serving and toss gently to combine all ingredients evenly.

7

Serve immediately and enjoy the vibrant flavors of this awesome spinach salad!

Cooking Tip: Take your time with each step for the best results!
345
cal
4.7g
protein
26.6g
carbs
25.3g
fat

Nutrition Facts

1 serving (174.8g)
Calories
345
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 371 mg 16%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 21.8 g
Protein 4.7 g 9%
Vitamin D 0.1 mcg 1%
Calcium 134 mg 10%
Iron 2.3 mg 13%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
5.3%%
64.5%%
Fat: 910 cal (64.5%%)
Protein: 75 cal (5.3%%)
Carbs: 425 cal (30.1%%)