Nutrition Facts for Awesome spinach salad

Awesome Spinach Salad

Image of Awesome Spinach Salad
Nutriscore Rating: 67/100

Brighten up your table with this vibrant and nutritious Awesome Spinach Salad, a delightful medley of fresh baby spinach, juicy strawberries, sweet blueberries, and tangy crumbled feta cheese. Enhanced with crunchy candied pecans and thinly sliced red onion, this salad is a perfect harmony of textures and flavors. The homemade honey balsamic vinaigrette, made with Dijon mustard and extra-virgin olive oil, ties everything together with a zesty sweetness. Ready in just 15 minutes, this easy spinach salad is a show-stopping side dish for any occasion or a refreshing light meal. Perfect for summer gatherings, holiday tables, or healthy lunches, this recipe is as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups baby spinach
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 0.25 medium red onion
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup candied pecans
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 3 tablespoons balsamic vinegar
  • 0.25 cup extra-virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach thoroughly. Place the spinach in a large salad bowl.

2

Slice the strawberries into thin slices and add them to the spinach along with the blueberries.

3

Thinly slice the red onion into rings or half-moons and add them to the salad mixture.

4

Sprinkle the crumbled feta cheese and candied pecans over the top of the salad.

5

In a small bowl, whisk together the honey, Dijon mustard, balsamic vinegar, olive oil, salt, and black pepper until emulsified and smooth.

6

Drizzle the dressing over the salad just before serving and toss gently to combine all ingredients evenly.

7

Serve immediately and enjoy the vibrant flavors of this awesome spinach salad!

Cooking Tip: Take your time with each step for the best results!
1440
cal
29.2g
protein
66.8g
carbs
119.4g
fat

Nutrition Facts

1 serving (726.0g)
Calories
1440
% Daily Value*
Total Fat 119.4 g 153%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 1545 mg 67%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 13.7 g 49%
Total Sugars 43.0 g
Protein 29.2 g 58%
Vitamin D 0.0 mcg 0%
Calcium 816 mg 63%
Iron 9.0 mg 50%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
8.0%%
73.7%%
Fat: 1074 cal (73.7%%)
Protein: 116 cal (8.0%%)
Carbs: 267 cal (18.3%%)