Nutrition Facts for Strawberry and greens salad
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Strawberry and Greens Salad

Image of Strawberry and Greens Salad
Nutriscore Rating: 69/100

Bright, fresh, and delightfully simple, this Strawberry and Greens Salad is a vibrant celebration of sweet and savory flavors. Perfect for a quick lunch or an elegant side dish, this recipe combines crisp mixed salad greens with juicy sliced strawberries, creamy crumbled feta, and the irresistible crunch of toasted almonds. Thinly sliced red onion adds a sharp contrast, while a homemade balsamic vinaigrette—whisked with olive oil, honey, and Dijon mustard—ties everything together with a tangy-sweet finish. Ready in just 15 minutes, this healthy and colorful salad is as nutritious as it is beautiful, making it an ideal choice for weeknights, parties, and special occasions. Enjoy it as-is or pair it with grilled chicken or fish for a complete meal! Keywords: strawberry salad, mixed greens, balsamic vinaigrette, easy salad recipe, healthy side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens (e.g., spinach, arugula, and romaine)
  • 2 cups Fresh strawberries, hulled and sliced
  • 1 cup Crumbled feta cheese
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse and dry the mixed salad greens thoroughly, then place them in a large serving bowl.

2

Hull and slice the strawberries, and add them to the bowl with the greens.

3

Sprinkle the crumbled feta cheese, toasted sliced almonds, and thinly sliced red onion over the salad.

4

In a small mixing bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper to form the vinaigrette.

5

Drizzle the vinaigrette over the salad just before serving.

6

Toss the salad gently to combine and serve immediately.

Cooking Tip: Take your time with each step for the best results!
297
cal
10.1g
protein
18.9g
carbs
21.2g
fat

Nutrition Facts

1 serving (190.6g)
Calories
297
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 659 mg 29%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 4.0 g 14%
Total Sugars 10.9 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 1.5 mg 8%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
13.1%%
62.3%%
Fat: 765 cal (62.3%%)
Protein: 160 cal (13.1%%)
Carbs: 301 cal (24.6%%)