Nutrition Facts for Easy strawberry spinach salad

Easy Strawberry Spinach Salad

Image of Easy Strawberry Spinach Salad
Nutriscore Rating: 71/100

Brighten up your table with this Easy Strawberry Spinach Salad, a fresh and flavorful combination that’s as beautiful as it is delicious! Packed with nutrient-rich baby spinach, juicy slices of fresh strawberries, tangy red onion, and creamy feta cheese, this salad strikes the perfect balance of sweet, savory, and crunchy. The addition of toasted sliced almonds brings a satisfying nuttiness, while a homemade balsamic vinaigrette—featuring olive oil, honey, and Dijon mustard—ties it all together with a delightful tangy-sweet finish. Ready in just 15 minutes, this vibrant salad is perfect for a quick lunch, an elegant dinner starter, or a healthy side dish. Perfectly versatile, it’s a crowd-pleaser for spring picnics, summer gatherings, or any time you want to elevate your salad game! Keywords: strawberry spinach salad, quick salad recipes, healthy salad ideas, balsamic dressing recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups baby spinach
  • 2 cups fresh strawberries
  • 0.25 cup red onion
  • 0.5 cup feta cheese
  • 0.5 cup sliced almonds
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and thoroughly dry the baby spinach, then place it in a large salad bowl.

2

Rinse and hull the fresh strawberries, then slice them thinly. Add the slices to the bowl with the spinach.

3

Thinly slice the red onion into small strips and toss them into the salad bowl.

4

Sprinkle the crumbled feta cheese and sliced almonds over the salad mixture.

5

In a small bowl or jar, prepare the dressing by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

6

Pour the dressing over the salad just before serving and toss gently to coat all the ingredients evenly.

7

Serve immediately and enjoy this crisp, sweet, and savory salad!

Cooking Tip: Take your time with each step for the best results!
1369
cal
31.3g
protein
73.0g
carbs
111.6g
fat

Nutrition Facts

1 serving (786.6g)
Calories
1369
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 0.4 g
Cholesterol 67 mg 22%
Sodium 1713 mg 74%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 20.2 g 72%
Total Sugars 40.8 g
Protein 31.3 g 63%
Vitamin D 0.3 mcg 2%
Calcium 816 mg 63%
Iron 10.6 mg 59%
Potassium 1157 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
8.8%%
70.7%%
Fat: 1004 cal (70.7%%)
Protein: 125 cal (8.8%%)
Carbs: 292 cal (20.5%%)