White Beans with Garlic
Infuse your kitchen with the irresistible aroma of "White Beans with Garlic," a quick and flavorful dish that combines pantry staples with a touch of culinary elegance. In just 25 minutes, transform tender white beans into a savory sensation, infused with the rich flavors of garlic, extra virgin olive oil, and fresh rosemary or thyme. A hint of red pepper flakes adds optional heat, while a drizzle of lemon juice brightens every bite. Perfect as a side dish or a main when paired with crusty bread, this recipe is both nourishing and effortlessly versatile. Serve it warm, garnished with chopped parsley for a fresh finish. Ideal for weeknight dinners or as a sophisticated dish for entertaining, these sautéed white beans bring Mediterranean-inspired comfort to any table.
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Recipe Information
Ingredients
- 2 cups canned white beans (e.g., cannellini or great northern beans)
- 3 tablespoons extra virgin olive oil
- 4 pieces garlic cloves, finely sliced
- 2 sprigs fresh rosemary or thyme sprigs
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Rinse and drain the canned white beans thoroughly to remove excess sodium and liquid.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the sliced garlic to the oil and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
Toss in the fresh rosemary or thyme sprigs and red pepper flakes (if using) and stir for an additional 30 seconds to release the aroma of the herbs and spices.
Add the drained white beans to the skillet and stir to coat them evenly in the garlic and herb-infused oil.
Season the beans with salt and freshly ground black pepper and cook, stirring occasionally, for about 5-7 minutes, until the beans are warmed through and slightly golden on some edges.
Remove the skillet from heat and drizzle the lemon juice over the beans, stirring to combine.
Serve immediately, garnished with freshly chopped parsley if desired. These beans pair well with crusty bread or as a side dish to roasted or grilled meats.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 4.1 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1206 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
