Nutrition Facts for Spicy summer fruit salad
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Spicy Summer Fruit Salad

Image of Spicy Summer Fruit Salad
Nutriscore Rating: 79/100

Elevate your summer gatherings with this vibrant and refreshing Spicy Summer Fruit Salad, a bold twist on the classic sweet fruit medley. Bursting with juicy watermelon, tangy pineapple, lush mango, and plump strawberries, this salad gets an irresistible kick from a zesty lime dressing spiced with ground chili powder and cayenne pepper. A drizzle of honey balances the heat, while fresh mint leaves add a cooling, aromatic finish. Ready in just 15 minutes, this quick and easy fruit salad is the ultimate combination of sweet, spicy, and tart flavors, perfect for barbecues, picnics, or as a light and healthy dessert. Serve it chilled for a sensational summer treat that will leave your taste buds tingling!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups watermelon
  • 2 cups pineapple
  • 2 cups mango
  • 1.5 cups strawberries
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoons ground chili powder
  • 0.25 teaspoons cayenne pepper
  • 10 leaves fresh mint leaves
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Start by preparing the fruits. Chop the watermelon, pineapple, and mango into bite-sized cubes or pieces. Remove the green tops from the strawberries and slice them in halves or quarters, depending on their size.

2

2. In a large mixing bowl, combine the chopped watermelon, pineapple, mango, and strawberries.

3

3. In a small bowl, whisk together the lime juice, honey, ground chili powder, cayenne pepper, and salt until well combined.

4

4. Pour the spicy lime dressing over the fruit and toss gently to coat every piece evenly.

5

5. Tear the fresh mint leaves into smaller pieces and sprinkle them over the fruit salad for a burst of freshness and aroma.

6

6. Cover the bowl and refrigerate for 15 minutes to allow the flavors to meld together.

7

7. Serve chilled, garnished with additional mint leaves if desired, and enjoy the perfect balance of sweetness, tartness, and spice!

Cooking Tip: Take your time with each step for the best results!
118
cal
1.8g
protein
30.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (263.8g)
Calories
118
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 88 mg 4%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 2.9 g 10%
Total Sugars 24.0 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.8 mg 4%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
5.3%%
3.9%%
Fat: 30 cal (3.9%%)
Protein: 42 cal (5.3%%)
Carbs: 718 cal (90.8%%)