Nutrition Facts for Hey mom i want some red hot fruit salad

Hey Mom I Want Some Red Hot Fruit Salad

Image of Hey Mom I Want Some Red Hot Fruit Salad
Nutriscore Rating: 80/100

Spice up your fruit game with "Hey Mom I Want Some Red Hot Fruit Salad," a vibrant and refreshing dish that packs a zesty punch! This bold recipe combines juicy watermelon, sweet pineapple, luscious strawberries, and tropical mango for a colorful medley that's anything but ordinary. The secret lies in its fiery lime-honey dressing infused with cayenne pepper and chili powder, delivering just the right amount of heat to balance the natural sweetness of the fruit. Fresh mint leaves add a cooling finish, making this 15-minute no-cook salad perfect as a daring appetizer or a show-stopping dessert. Quick, easy, and bursting with flavor, this spicy fruit salad is an unforgettable twist on a summer classic. Ideal for backyard barbecues or a unique snack, it’s the sweet and spicy treat your taste buds didn’t know they needed!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 cups (cubed) Watermelon
  • 2 cups (cubed) Pineapple
  • 1 cup (halved) Strawberries
  • 1 cup (diced) Mango
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Chili powder
  • 2 tablespoons (chopped) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

1. In a large mixing bowl, combine the cubed watermelon, pineapple, halved strawberries, and diced mango.

2

2. In a small bowl, whisk together the lime juice, honey, cayenne pepper, and chili powder to create the spicy dressing.

3

3. Drizzle the dressing evenly over the fruit and gently toss the mixture to ensure the fruit is well-coated.

4

4. Sprinkle the chopped mint leaves over the fruit salad for a refreshing finish.

5

5. Serve immediately as a bold appetizer or a fiery dessert. For extra chill, refrigerate for 10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
544
cal
7.5g
protein
138.0g
carbs
2.3g
fat

Nutrition Facts

1 serving (1191.0g)
Calories
544
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 13.0 g 46%
Total Sugars 107.5 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 3.4 mg 19%
Potassium 1388 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.6%%
5.0%%
3.4%%
Fat: 20 cal (3.4%%)
Protein: 30 cal (5.0%%)
Carbs: 552 cal (91.6%%)