Canyon Ranch Fruit Gazpacho
Cool off with a bowl of Canyon Ranch Fruit Gazpacho, a vibrant, no-cook summer soup that bursts with natural sweetness and tropical flavors. Packed with juicy pineapple, mango, watermelon, and strawberries, this chilled delight is blended with zesty orange and lime juice, a touch of honey for balance, and refreshing fresh mint. With just 20 minutes of prep, this healthy and hydrating soup is perfect as a light appetizer or a refreshing dessert. Serve it elegantly garnished with chopped fresh fruit or a sprig of mint for a beautiful, colorful presentation. Naturally gluten-free and vegetarian-friendly, this fruit gazpacho is a must-have recipe for hot days and outdoor gatherings. Indulge in the ultimate fusion of sweet, tangy, and aromatic freshness!
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Recipe Information
Ingredients
- 1 cup Fresh pineapple
- 1 cup Fresh mango
- 1 cup Fresh watermelon
- 1 cup Fresh strawberries
- 1 cup Orange juice
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 2 tablespoons Fresh mint leaves
- 1 pinch Salt
- 0.5 cup Chopped fresh fruit (for garnish, optional)
Instructions
Peel and dice the pineapple, mango, and watermelon into small chunks. Hull and quarter the strawberries.
Place the pineapple, mango, watermelon, and strawberries in a blender or food processor.
Add the orange juice, lime juice, honey, fresh mint leaves, and a pinch of salt to the blender.
Blend the mixture until smooth. If desired, you can strain the soup through a fine mesh sieve to achieve a smoother texture.
Chill the fruit gazpacho in the refrigerator for at least 1 hour to allow the flavors to meld.
Before serving, stir the gazpacho and adjust sweetness or acidity by adding more honey or lime juice as needed.
Ladle the gazpacho into bowls and garnish with chopped fresh fruit or a small mint leaf, if desired.
Serve cold and enjoy this refreshing dish!
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 129.3 g | 47% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 103.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1529 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
