Nutrition Facts for Mexican style fruit salad

Mexican Style Fruit Salad

Image of Mexican Style Fruit Salad
Nutriscore Rating: 79/100

Brighten up your table with this vibrant and refreshing Mexican-Style Fruit Salad! Bursting with juicy mango, sweet pineapple, crisp watermelon, and cooling cucumber, this fruit salad takes a flavorful twist with a zesty squeeze of fresh lime juice, a bold sprinkle of tajΓ­n or chili powder, and a hint of honey for optional sweetness. Perfectly balanced with a touch of salt and an optional garnish of fresh mint leaves, it’s a quick and easy recipe ready in just 15 minutes. Ideal as a light snack, summery side dish, or healthy dessert, this colorful creation is a celebration of bold Mexican flavors that your taste buds will thank you for.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large mango
  • 1 medium pineapple
  • 4 cups watermelon
  • 1 medium cucumber
  • 2 whole lime
  • 2 teaspoons tajΓ­n or chili powder
  • 1 tablespoon honey (optional)
  • 0.5 teaspoon salt
  • 10 leaves mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and dice the mangoes into bite-sized cubes, and transfer them to a large mixing bowl.

2

Core and dice the pineapple into bite-sized chunks and add it to the bowl.

3

Cut the watermelon into cubes (removing any seeds if necessary) and add it to the bowl.

4

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds. Dice the cucumber and add it to the bowl.

5

Slice the limes in half and squeeze their juice over the fruit salad, ensuring even coverage.

6

Sprinkle the fruit with tajΓ­n or chili powder, adjusting the quantity based on your spice preference.

7

If desired, drizzle the honey over the fruit salad for a touch of sweetness.

8

Add the salt and toss gently to combine all the ingredients and evenly distribute the seasonings.

9

Garnish with fresh mint leaves, if using, before serving.

10

Serve immediately as a refreshing snack or side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1057
cal
15.5g
protein
275.2g
carbs
4.6g
fat

Nutrition Facts

1 serving (2381.2g)
Calories
1057
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1362 mg 59%
Total Carbohydrate 275.2 g 100%
Dietary Fiber 26.6 g 95%
Total Sugars 211.0 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 6.2 mg 34%
Potassium 2921 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
5.1%%
3.4%%
Fat: 41 cal (3.4%%)
Protein: 62 cal (5.1%%)
Carbs: 1100 cal (91.4%%)