Nutrition Facts for Chili fruit salad

Chili Fruit Salad

Image of Chili Fruit Salad
Nutriscore Rating: 78/100

Spice up your summer gatherings with this irresistible Chili Fruit Salad! Bursting with vibrant colors and refreshing flavors, this quick and easy recipe combines juicy watermelon, sweet mango, tangy pineapple, and succulent cantaloupe for a tropical medley that's as beautiful as it is delicious. A zesty lime and honey dressing, spiced with chili powder and zippy Tajin seasoning, adds the perfect kick, while a hint of fresh mint (optional) elevates every bite. Ready in just 15 minutes, this fruit salad is a must-try for barbecues, picnics, or a simple weeknight treat. Serve chilled for a bold, sweet-and-spicy twist on a classic fruit dish that's sure to wow your taste buds! Keywords: chili fruit salad, spicy fruit salad, tropical fruit salad, summer salad, easy fruit recipe, Tajin recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Watermelon
  • 2 cups Pineapple
  • 2 cups Mango
  • 2 cups Cantaloupe
  • 3 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Chili powder
  • 1 teaspoon Tajin seasoning
  • 2 tablespoons Fresh mint leaves (optional)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the watermelon, pineapple, mango, and cantaloupe into bite-sized pieces and place them in a large mixing bowl.

2

In a small bowl, whisk together the lime juice, honey, chili powder, Tajin seasoning, and salt until well combined.

3

Pour the dressing over the fruit in the large mixing bowl and gently toss everything together until the fruit is evenly coated.

4

Optional: Finely chop the fresh mint leaves and sprinkle them over the fruit salad for an added fresh flavor.

5

Transfer the chili fruit salad to a serving dish or individual bowls.

6

Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
752
cal
11.4g
protein
188.4g
carbs
3.3g
fat

Nutrition Facts

1 serving (1698.9g)
Calories
752
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 1008 mg 44%
Total Carbohydrate 188.4 g 69%
Dietary Fiber 15.3 g 55%
Total Sugars 153.9 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 4.4 mg 24%
Potassium 2173 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
5.5%%
3.6%%
Fat: 29 cal (3.6%%)
Protein: 45 cal (5.5%%)
Carbs: 753 cal (90.9%%)