Spicy Soba Sesame Salad
Dive into a world of bold flavors and vibrant textures with this Spicy Soba Sesame Salad, the perfect fusion of Asian-inspired ingredients and refreshing, wholesome goodness. Featuring tender, nutty soba noodles tossed in a zesty dressing made from sesame oil, soy sauce, rice vinegar, honey, and a kick of sriracha, this salad delivers an irresistible balance of savory, sweet, and spicy. Crispy julienned carrots, cucumber, and red bell pepper add crunch, while fresh cilantro and green onions brighten every bite. Finished with toasted sesame seeds and optional crushed peanuts for added nuttiness, this quick and easy recipe is ready in just 20 minutes and can be served chilled, making it a superb option for a light lunch, side dish, or potluck favorite. Perfect for fans of flavorful, healthy Asian noodle salads!
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Recipe Information
Ingredients
- 8 ounces soba noodles
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 large carrot, julienned
- 1 medium cucumber, julienned
- 1 large red bell pepper, thinly sliced
- 2 stalks green onions, thinly sliced
- 0.25 cup cilantro, chopped
- 1 tablespoon toasted sesame seeds
- 2 tablespoons crushed peanuts (optional)
Instructions
Bring a large pot of water to a boil. Cook the soba noodles according to the package instructions (usually 4–5 minutes), then drain and rinse under cold water to stop the cooking process. Set aside to cool completely.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, sriracha, grated ginger, and minced garlic to make the dressing.
In a large mixing bowl, combine the cooked and cooled soba noodles with the julienned carrots, cucumber, red bell pepper, and sliced green onions.
Pour the dressing over the noodle and vegetable mixture, tossing well to coat everything evenly.
Add the chopped cilantro and toasted sesame seeds, tossing again to distribute evenly.
Transfer the salad to a serving dish and garnish with additional sesame seeds and crushed peanuts, if desired.
Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld. Enjoy your Spicy Soba Sesame Salad!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
