Fresh Asian Chicken Salad Wraps
Elevate your lunchtime routine with these vibrant Fresh Asian Chicken Salad Wraps, a healthy and flavor-packed recipe that’s ready in just 20 minutes! Featuring crisp romaine lettuce leaves stuffed with tender shredded chicken, colorful julienned veggies, and a zesty homemade dressing made with soy sauce, rice vinegar, honey, and sesame oil, these wraps are bursting with fresh and tangy Asian-inspired flavors. Topped with toasted sesame seeds, optional crushed peanuts for crunch, and a drizzle of Sriracha for heat, this no-cook dish is as refreshing as it is satisfying. Perfect for meal prep or a quick, light dinner, these low-carb wraps are a refreshing alternative to heavier meals and are sure to delight your taste buds!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 1 medium Red bell pepper, thinly sliced
- 2 stalks Green onions, thinly sliced
- 0.25 cup Fresh cilantro, chopped
- 8 large leaves Romaine lettuce leaves
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Honey
- 1 teaspoon Ginger, grated
- 1 teaspoon Garlic, minced
- 1 tablespoon Sesame seeds, toasted
- 2 tablespoons Optional: crushed peanuts for topping
- 1 teaspoon Optional: Sriracha sauce
Instructions
In a small mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to create the dressing. If you like some heat, add Sriracha sauce to taste.
In a large mixing bowl, combine shredded chicken, carrots, cucumber, red bell pepper, green onions, and cilantro.
Drizzle the dressing over the chicken and vegetable mixture. Toss gently to evenly coat all the ingredients with the dressing.
Lay the romaine lettuce leaves flat on a clean surface. Spoon the chicken and vegetable mixture evenly into the center of each leaf.
Sprinkle toasted sesame seeds onto each wrap. If desired, top with crushed peanuts for extra crunch.
Carefully fold the sides of the lettuce leaves over the filling to form wraps or serve them taco-style.
Serve immediately for the freshest flavor and crunchy texture. Enjoy your Fresh Asian Chicken Salad Wraps!
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.8 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
