Spicy Chickpeas
Transform your weeknight snacking or meal prep with these bold and flavorful Spicy Chickpeas! Infused with a fragrant blend of cumin, smoked paprika, coriander, and a touch of optional cayenne for heat, these crispy yet tender chickpeas pack a punch in every bite. Quick and easy, this recipe comes together in just 25 minutes, making it perfect for busy days. Finished with a splash of fresh lemon juice and a sprinkle of parsley, these spicy chickpeas are as vibrant in flavor as they are versatile—serve them warm as a standalone snack, a healthy side dish, or a savory topping for salads and grain bowls. Gluten-free, vegan, and loaded with plant-based protein, these chickpeas are sure to satisfy.
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Recipe Information
Ingredients
- 2 cups canned chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoons ground coriander
- 0.25 teaspoons cayenne pepper (optional, adjust to taste)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
Stir in the cumin, smoked paprika, ground coriander, cayenne pepper (if using), salt, and black pepper. Cook for 30 seconds to toast the spices.
Add the drained and rinsed chickpeas to the skillet, tossing to coat them evenly with the spiced oil.
Cook the chickpeas for 8-10 minutes, stirring occasionally, until they are heated through and slightly crispy on the outside.
Remove the skillet from heat and squeeze the fresh lemon juice over the chickpeas. Toss to combine.
Transfer the spicy chickpeas to a serving bowl and garnish with chopped fresh parsley.
Serve warm as a snack, side dish, or topping for salads and bowls. Enjoy!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.5 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
