Roasted Chickpeas with Chard
Elevate your plant-based meals with this vibrant and nutrient-packed recipe for Roasted Chickpeas with Chard. Crispy, spiced chickpeas roasted to perfection pair beautifully with tender sautéed Swiss chard, infused with garlic, red pepper flakes, and a zesty drizzle of fresh lemon juice. Seasoned with aromatic cumin, smoked paprika, and coriander, this dish offers a harmonious blend of smoky, tangy, and slightly spicy flavors. Ready in just 40 minutes, it’s a wholesome, gluten-free, and vegan-friendly meal that’s as easy to prepare as it is satisfying. Garnish with toasted sesame seeds for an extra nutty crunch, and serve as a light entrée or a flavorful side dish. Perfect for weeknight dinners or meal prepping, this recipe highlights the versatility of hearty greens and protein-rich legumes, making it a must-try for anyone seeking a healthy and delicious plant-based option.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tsp coarse salt
- 0.5 tsp black pepper
- 1 bunch Swiss chard, roughly chopped (tough stems removed)
- 3 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 1 tbsp lemon juice
- 1 tbsp toasted sesame seeds (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the drained and rinsed chickpeas dry with a clean kitchen towel. Spread them out on the baking sheet.
Drizzle the chickpeas with 2 tablespoons of olive oil, ground cumin, smoked paprika, ground coriander, salt, and black pepper. Toss to coat evenly and spread the chickpeas out in a single layer.
Roast the chickpeas in the oven for 25-30 minutes, stirring halfway through, until crispy and golden brown. Remove from the oven and set aside.
While the chickpeas are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute or until fragrant. Be careful not to let it burn.
Add the chopped Swiss chard to the skillet and sprinkle with red pepper flakes. Sauté for 3-5 minutes, stirring frequently, until the chard wilts and becomes tender.
Remove the skillet from heat and drizzle the chard with lemon juice. Toss to combine.
To serve, divide the sautéed chard among plates and top with the roasted chickpeas. Garnish with toasted sesame seeds if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3369 mg | 146% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 23.9 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 2230 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
