B Nutty Dip Aka Lucky 13 Hummus
Dive into the bold, nutty flavors of the "B Nutty Dip Aka Lucky 13 Hummus," a luscious twist on classic hummus that’s as unique as its name! Featuring the creaminess of tahini paired with a rich dose of peanut butter, this dip is a harmonious blend of savory, smoky, and tangy notes brought to life with smoked paprika, ground cumin, and a splash of fresh lemon juice. Ready in just 10 minutes, it’s a quick and easy recipe that’s perfect for snacking or entertaining. Garnish with crunchy roasted peanuts and a sprinkle of smoked paprika for added texture and flair, then serve with crisp veggies, warm pita, or crunchy crackers. Whether you’re hosting a gathering or meal-prepping for the week, this versatile hummus is a nutritious, protein-packed crowd-pleaser that will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
- 3 tablespoons tahini (sesame seed paste)
- 3 tablespoons creamy peanut butter
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove minced garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water (adjust for consistency)
- 2 tablespoons chopped roasted peanuts (optional, for garnish)
- 0.25 teaspoon extra smoked paprika (optional, for garnish)
Instructions
In a food processor, combine the drained and rinsed chickpeas, tahini, peanut butter, olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper.
Blend the mixture for 1-2 minutes until smooth, stopping occasionally to scrape down the sides of the food processor with a spatula.
Add 2 tablespoons of water to the hummus, or more as needed, to achieve your desired consistency. Blend again for 30 seconds or until silky and well-combined.
Taste and adjust seasoning, adding more salt, lemon juice, or spices if needed.
Transfer the hummus to a serving bowl. Optional: Garnish with chopped roasted peanuts and a sprinkle of smoked paprika for extra flavor and texture.
Serve immediately with fresh vegetables, pita bread, or crackers. Refrigerate leftovers in an airtight container for up to 5 days.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
