Nutrition Facts for Moroccan hummus

Moroccan Hummus

Image of Moroccan Hummus
Nutriscore Rating: 74/100

Transport your taste buds to North Africa with this bold and flavorful Moroccan Hummus recipe, a delightful twist on the classic dip. Infused with the warm, earthy spices of smoked paprika, cumin, and coriander, this creamy hummus is elevated with a hint of harissa paste for a subtle kick of heat. Whipped to perfection in just 10 minutes, it boasts a smooth, indulgent texture enhanced by tahini and extra virgin olive oil. Perfectly balanced with bright lemon juice and aromatic garlic, it’s the ultimate appetizer or snack, served with pita bread, crisp veggies, or crackers. Garnish with toasted pine nuts and fresh parsley for a stunning presentation that’s as delicious as it is beautiful. Whether you’re hosting a party or enjoying a casual meal, this Moroccan-inspired hummus is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams Canned chickpeas (garbanzo beans), drained and rinsed
  • 60 grams Tahini (sesame seed paste)
  • 3 tablespoons Lemon juice
  • 4 tablespoons Extra virgin olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground coriander
  • 2 cloves Garlic, minced
  • 1 teaspoon Harissa paste
  • 1 teaspoon Salt
  • 2 tablespoons Water (adjust per desired consistency)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 2 tablespoons Toasted pine nuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic, smoked paprika, ground cumin, ground coriander, harissa paste, and salt.

2

2. Blend the ingredients until they form a thick paste.

3

3. Add water, one tablespoon at a time, blending after each addition. Adjust to achieve your desired hummus consistency (smooth but not runny).

4

4. Taste and adjust seasoning as needed, adding more salt, lemon juice, or spices to your preference.

5

5. Transfer the hummus to a serving dish and drizzle with a bit of olive oil on top.

6

6. Garnish with optional chopped parsley, toasted pine nuts, or a sprinkle of additional smoked paprika for presentation.

7

7. Serve with warm pita bread, crackers, or fresh vegetables for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1658
cal
51.3g
protein
133.9g
carbs
112.1g
fat

Nutrition Facts

1 serving (642.1g)
Calories
1658
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3185 mg 138%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 38.9 g 139%
Total Sugars 22.5 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 520 mg 40%
Iron 21.1 mg 117%
Potassium 1775 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
11.7%%
57.7%%
Fat: 1008 cal (57.7%%)
Protein: 205 cal (11.7%%)
Carbs: 535 cal (30.6%%)