Nutrition Facts for Spicy cheesy sausage breakfast casserole

Spicy Cheesy Sausage Breakfast Casserole

Image of Spicy Cheesy Sausage Breakfast Casserole
Nutriscore Rating: 56/100

Start your morning right with this Spicy Cheesy Sausage Breakfast Casserole, a flavor-packed dish that’s perfect for family breakfasts, brunch gatherings, or meal prepping for the week. This hearty casserole layers crispy hash browns, spicy breakfast sausage, and a rich egg mixture, all topped with gooey cheddar and pepper jack cheese for the ultimate comfort food experience. A sprinkle of green onions and a dash of red pepper flakes add a pop of freshness and heat, making each bite irresistibly bold and satisfying. Ready in just an hour, this easy breakfast recipe is ideal for serving a crowd, with minimal prep and maximum flavor. Whether you're looking for a savory and spicy breakfast idea, a convenient make-ahead meal, or a cheesy casserole to please a crowd, this dish has you covered!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound breakfast sausage (spicy)
  • 8 large eggs
  • 1 cup whole milk
  • 2 cups shredded cheddar cheese
  • 1 cup shredded pepper jack cheese
  • 3 stalks green onions (chopped)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 3 cups frozen hash browns (thawed)
  • 1 tablespoon olive oil
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with non-stick cooking spray.

2

Heat a large skillet over medium heat and add the olive oil. Cook the breakfast sausage, breaking it apart with a wooden spoon, until browned and fully cooked (about 6-8 minutes). Drain any excess grease and set the sausage aside.

3

In the same skillet, add the thawed hash browns and cook for 5-6 minutes until lightly golden. Spread the hash browns evenly across the bottom of the prepared baking dish.

4

In a large mixing bowl, whisk together the eggs, whole milk, salt, black pepper, and red pepper flakes until fully combined.

5

Sprinkle the cooked sausage evenly over the hash browns in the baking dish, followed by 1.5 cups of the shredded cheddar cheese and the pepper jack cheese.

6

Pour the egg mixture over the sausage and cheese layers, ensuring it is evenly distributed.

7

Top the casserole with the remaining 0.5 cup of shredded cheddar cheese and the chopped green onions.

8

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the top is golden and bubbly.

9

Remove the casserole from the oven and allow it to cool for 5 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
4454
cal
211.5g
protein
158.6g
carbs
330.3g
fat

Nutrition Facts

1 serving (2012.3g)
Calories
4454
% Daily Value*
Total Fat 330.3 g 423%
Saturated Fat 145.3 g 726%
Polyunsaturated Fat 1.6 g
Cholesterol 2158 mg 719%
Sodium 9641 mg 419%
Total Carbohydrate 158.6 g 58%
Dietary Fiber 13.6 g 49%
Total Sugars 14.3 g
Protein 211.5 g 423%
Vitamin D 11.5 mcg 57%
Calcium 3117 mg 240%
Iron 15.9 mg 88%
Potassium 3744 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
19.0%%
66.8%%
Fat: 2972 cal (66.8%%)
Protein: 846 cal (19.0%%)
Carbs: 634 cal (14.2%%)