Nutrition Facts for Easy rise and shine breakfast bake rsc

Easy Rise and Shine Breakfast Bake Rsc

Image of Easy Rise and Shine Breakfast Bake Rsc
Nutriscore Rating: 56/100

Wake up to the irresistible aroma of comfort food with this Easy Rise and Shine Breakfast Bake! This crowd-pleasing casserole combines fluffy eggs, golden hash browns, savory breakfast sausage, and vibrant bell peppers for a hearty morning meal that's as satisfying as it is simple to prepare. Topped with melted cheddar cheese and a sprinkle of fresh green onions, each bite bursts with flavor and texture. Perfect for feeding the family or wowing brunch guests, this easy-prep breakfast bake requires just 15 minutes of prep time before it bakes to golden perfection in the oven. Whether you're hosting a weekend brunch or meal-prepping for busy weekdays, this make-ahead-friendly recipe checks all the boxes. It's a mouthwatering, one-pan breakfast solution that will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 large eggs
  • 1 cup whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound ground breakfast sausage
  • 2 cups shredded cheddar cheese
  • 3 cups frozen hash browns
  • 1 cup bell peppers, diced
  • 0.5 cup green onions, sliced
  • 1 tablespoon butter or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x13-inch baking dish with butter or spray it with cooking spray to prevent sticking.

3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

4

In a large skillet over medium heat, cook the breakfast sausage until browned and crumbly. Drain any excess grease and set it aside.

5

Evenly spread the frozen hash browns across the bottom of the greased baking dish.

6

Sprinkle the cooked sausage, bell peppers, and green onions evenly over the hash browns.

7

Pour the egg mixture over the top, ensuring everything is evenly coated.

8

Sprinkle the shredded cheddar cheese over the entire dish.

9

Place the baking dish in the preheated oven and bake for 40–45 minutes, or until the eggs are fully set and the cheese is melted and bubbly.

10

Allow the breakfast bake to cool for 5 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4562
cal
200.4g
protein
166.3g
carbs
348.8g
fat

Nutrition Facts

1 serving (2059.9g)
Calories
4562
% Daily Value*
Total Fat 348.8 g 447%
Saturated Fat 138.9 g 694%
Polyunsaturated Fat 12.3 g
Cholesterol 2190 mg 730%
Sodium 10577 mg 460%
Total Carbohydrate 166.3 g 60%
Dietary Fiber 18.1 g 65%
Total Sugars 21.5 g
Protein 200.4 g 401%
Vitamin D 11.3 mcg 57%
Calcium 3000 mg 231%
Iron 16.3 mg 91%
Potassium 4704 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
17.4%%
68.2%%
Fat: 3139 cal (68.2%%)
Protein: 801 cal (17.4%%)
Carbs: 665 cal (14.4%%)