Spicy Buffalo Chicken Wraps
Turn up the heat on your lunchtime routine with these Spicy Buffalo Chicken Wraps! Juicy skillet-seared chicken breasts are coated in tangy Buffalo sauce for that perfect kick of spice, then layered onto soft flour tortillas with crisp shredded lettuce, crunchy carrots, diced celery, and a sprinkle of shredded cheddar cheese. To balance the heat, a drizzle of creamy ranch or blue cheese dressing ties everything together beautifully. These wraps are quick to prepare—ready in just 35 minutes—and make a hearty, flavor-packed meal that's perfect for lunch, dinner, or on-the-go snacking. Whether you're a fan of bold flavors or just looking for an easy-to-make crowd-pleaser, this recipe is sure to satisfy.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 0.5 cup Buffalo sauce
- 0.25 cup Ranch or blue cheese dressing
- 4 pieces Large flour tortillas
- 2 cups Shredded lettuce
- 0.5 cup Shredded carrots
- 0.5 cup Diced celery
- 0.5 cup Shredded cheddar cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat a skillet over medium heat.
Season both sides of the chicken breasts with salt and black pepper.
Add olive oil to the skillet and allow it to heat for 1-2 minutes.
Cook the chicken breasts in the skillet for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes, then slice into thin strips or shred with a fork.
In a large bowl, toss the cooked chicken with the Buffalo sauce until evenly coated.
Lay out the flour tortillas on a clean surface.
Spread 1 tablespoon of ranch or blue cheese dressing onto each tortilla.
Layer shredded lettuce, shredded carrots, diced celery, and shredded cheddar cheese evenly onto each tortilla.
Place the Buffalo-coated chicken strips on top of the vegetables in each tortilla.
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
Serve the wraps immediately, or wrap them in foil or parchment paper for easy transport.
Nutrition Facts
Calories |
1994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.4 g | 135% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 366 mg | 122% | |
| Sodium | 8536 mg | 371% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 11.6 g | ||
| Protein | 143.2 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 821 mg | 63% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
