Spicy Buffalo Chicken Wraps
Turn up the heat on your lunchtime routine with these Spicy Buffalo Chicken Wraps! Juicy skillet-seared chicken breasts are coated in tangy Buffalo sauce for that perfect kick of spice, then layered onto soft flour tortillas with crisp shredded lettuce, crunchy carrots, diced celery, and a sprinkle of shredded cheddar cheese. To balance the heat, a drizzle of creamy ranch or blue cheese dressing ties everything together beautifully. These wraps are quick to prepare—ready in just 35 minutes—and make a hearty, flavor-packed meal that's perfect for lunch, dinner, or on-the-go snacking. Whether you're a fan of bold flavors or just looking for an easy-to-make crowd-pleaser, this recipe is sure to satisfy.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 0.5 cup Buffalo sauce
- 0.25 cup Ranch or blue cheese dressing
- 4 pieces Large flour tortillas
- 2 cups Shredded lettuce
- 0.5 cup Shredded carrots
- 0.5 cup Diced celery
- 0.5 cup Shredded cheddar cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat a skillet over medium heat.
Season both sides of the chicken breasts with salt and black pepper.
Add olive oil to the skillet and allow it to heat for 1-2 minutes.
Cook the chicken breasts in the skillet for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes, then slice into thin strips or shred with a fork.
In a large bowl, toss the cooked chicken with the Buffalo sauce until evenly coated.
Lay out the flour tortillas on a clean surface.
Spread 1 tablespoon of ranch or blue cheese dressing onto each tortilla.
Layer shredded lettuce, shredded carrots, diced celery, and shredded cheddar cheese evenly onto each tortilla.
Place the Buffalo-coated chicken strips on top of the vegetables in each tortilla.
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
Serve the wraps immediately, or wrap them in foil or parchment paper for easy transport.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 2172 mg | 94% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.9 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
