Buffalo Chicken Wraps
Spice up your lunch routine with these irresistible Buffalo Chicken Wraps! Packed with tender, skillet-seared chicken coated in a buttery Buffalo sauce, these wraps are bursting with bold, tangy flavors and perfectly balanced by crisp romaine lettuce, shredded carrots, sweet cherry tomatoes, and melted cheddar cheese. Drizzle on your choice of creamy ranch or tangy blue cheese dressing for a cool, complementary finish, all wrapped up in a soft flour tortilla. Ready in just 25 minutes and ideal for meal prep or a quick, satisfying dinner, these wraps bring restaurant-quality flavor to your kitchen. Perfect for fans of Buffalo chicken and easy handheld meals, these wraps are a delicious mix of convenience and crave-worthy taste!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cup Buffalo sauce
- 2 tablespoons Butter
- 2 cups Romaine lettuce
- 0.5 cup Shredded carrots
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Shredded cheddar cheese
- 0.25 cup Ranch or blue cheese dressing
- 4 pieces Large flour tortillas
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Season the chicken breasts with salt and pepper on both sides.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the chicken breasts.
Cook the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the skillet and let rest for 5 minutes.
In a small saucepan over medium-low heat, melt the butter and stir in the Buffalo sauce. Mix until smooth and heated through.
Slice the cooked chicken into strips and toss in the Buffalo sauce until evenly coated.
Warm the tortillas in the microwave or on a skillet for a few seconds until pliable.
Lay out each tortilla and layer with lettuce, shredded carrots, cherry tomatoes, shredded cheddar cheese, and Buffalo chicken strips.
Drizzle ranch or blue cheese dressing over the toppings.
Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.
Serve immediately or wrap in foil for an on-the-go meal. Enjoy!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.4 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
