Nutrition Facts for Spicy 7 layer dip

Spicy 7 Layer Dip

Image of Spicy 7 Layer Dip
Nutriscore Rating: 62/100

Elevate your next party or game day gathering with this irresistible Spicy 7 Layer Dip, a bold twist on a classic appetizer that’s bursting with flavor! Perfectly seasoned refried beans, creamy layers of sour cream and cream cheese with a kick of hot sauce, and zesty guacamole set the stage for this crowd-pleasing dip. Topped with vibrant layers of fresh salsa, shredded Mexican cheese, juicy tomatoes, briny black olives, and a sprinkle of green onions, every bite is a fiesta of texture and spice. Ready in just 20 minutes and served with crunchy tortilla chips, this no-cook recipe is the ultimate make-ahead appetizer for feeding a hungry crowd. Whether you're hosting a backyard BBQ or movie night, this layered dip guarantees compliments and empty bowls!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 can (16 ounces) refried beans
  • 2 tablespoons taco seasoning
  • 1 cup sour cream
  • 1 block (8 ounces) cream cheese, softened
  • 2 teaspoons hot sauce
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded Mexican blend cheese
  • 0.5 cup sliced black olives
  • 0.5 cup diced tomatoes
  • 0.25 cup sliced green onions
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1 bag tortilla chips (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium-sized mixing bowl, combine the refried beans and taco seasoning. Stir until fully incorporated and set aside.

2

In another mixing bowl, combine the sour cream, softened cream cheese, and hot sauce. Mix until smooth and creamy.

3

Begin layering the dip in a 9x13-inch serving dish or a large glass bowl. Start by spreading the seasoned refried beans evenly on the bottom as the first layer.

4

Add the sour cream and cream cheese mixture as the second layer, spreading evenly over the beans.

5

Spread the guacamole over the sour cream mixture for the third layer.

6

For the fourth layer, evenly spoon the salsa over the guacamole.

7

Sprinkle the shredded Mexican blend cheese over the salsa as the fifth layer.

8

Add the sliced black olives and the diced tomatoes as the sixth layer, distributing them evenly across the top.

9

Finish with a sprinkle of sliced green onions and, if desired, chopped fresh cilantro as the seventh layer.

10

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

11

Serve chilled with tortilla chips on the side for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2900
cal
79.9g
protein
136.4g
carbs
242.0g
fat

Nutrition Facts

1 serving (1774.3g)
Calories
2900
% Daily Value*
Total Fat 242.0 g 310%
Saturated Fat 112.9 g 564%
Polyunsaturated Fat 2.4 g
Cholesterol 466 mg 155%
Sodium 6057 mg 263%
Total Carbohydrate 136.4 g 50%
Dietary Fiber 31.2 g 111%
Total Sugars 39.8 g
Protein 79.9 g 160%
Vitamin D 0.0 mcg 0%
Calcium 1604 mg 123%
Iron 12.4 mg 69%
Potassium 3760 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
10.5%%
71.6%%
Fat: 2178 cal (71.6%%)
Protein: 319 cal (10.5%%)
Carbs: 545 cal (17.9%%)