Nutrition Facts for Spicy 7 layer dip
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Spicy 7 Layer Dip

Image of Spicy 7 Layer Dip
Nutriscore Rating: 64/100

Elevate your next party or game day gathering with this irresistible Spicy 7 Layer Dip, a bold twist on a classic appetizer thatโ€™s bursting with flavor! Perfectly seasoned refried beans, creamy layers of sour cream and cream cheese with a kick of hot sauce, and zesty guacamole set the stage for this crowd-pleasing dip. Topped with vibrant layers of fresh salsa, shredded Mexican cheese, juicy tomatoes, briny black olives, and a sprinkle of green onions, every bite is a fiesta of texture and spice. Ready in just 20 minutes and served with crunchy tortilla chips, this no-cook recipe is the ultimate make-ahead appetizer for feeding a hungry crowd. Whether you're hosting a backyard BBQ or movie night, this layered dip guarantees compliments and empty bowls!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 1 can (16 ounces) refried beans
  • 2 tablespoons taco seasoning
  • 1 cup sour cream
  • 1 block (8 ounces) cream cheese, softened
  • 2 teaspoons hot sauce
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded Mexican blend cheese
  • 0.5 cup sliced black olives
  • 0.5 cup diced tomatoes
  • 0.25 cup sliced green onions
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1 bag tortilla chips (for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

In a medium-sized mixing bowl, combine the refried beans and taco seasoning. Stir until fully incorporated and set aside.

2

In another mixing bowl, combine the sour cream, softened cream cheese, and hot sauce. Mix until smooth and creamy.

3

Begin layering the dip in a 9x13-inch serving dish or a large glass bowl. Start by spreading the seasoned refried beans evenly on the bottom as the first layer.

4

Add the sour cream and cream cheese mixture as the second layer, spreading evenly over the beans.

5

Spread the guacamole over the sour cream mixture for the third layer.

6

For the fourth layer, evenly spoon the salsa over the guacamole.

7

Sprinkle the shredded Mexican blend cheese over the salsa as the fifth layer.

8

Add the sliced black olives and the diced tomatoes as the sixth layer, distributing them evenly across the top.

9

Finish with a sprinkle of sliced green onions and, if desired, chopped fresh cilantro as the seventh layer.

10

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

11

Serve chilled with tortilla chips on the side for dipping. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
493
cal
12.0g
protein
38.8g
carbs
34.5g
fat

Nutrition Facts

1 serving (255.3g)
Calories
493
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.3 g
Cholesterol 58 mg 19%
Sodium 913 mg 40%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 6.6 g 24%
Total Sugars 5.6 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 0%
Calcium 230 mg 18%
Iron 2.3 mg 13%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
9.4%%
60.4%%
Fat: 2485 cal (60.4%%)
Protein: 387 cal (9.4%%)
Carbs: 1241 cal (30.2%%)