7 Layer Kind of Taco Dip

Nutriscore Rating: 70/100

Meet your new go-to party favorite: the vibrant and irresistible 7 Layer Kind of Taco Dip! This no-bake appetizer layers classic Tex-Mex flavors in beautiful harmony, starting with creamy refried beans and zesty seasoned sour cream, followed by velvety guacamole, tangy salsa, and a generous sprinkling of shredded Mexican cheese. Topped with juicy diced tomatoes, savory black olives, and crisp green onions—and optionally garnished with fresh cilantro—this dip is as colorful as it is delicious. Ready in just 20 minutes and served with crunchy tortilla chips, it’s perfect for game day, potlucks, or any gathering where bold flavors shine. Whether you're hosting a crowd or treating yourself, this easy-to-make dip always delivers mouthwatering results! 🌮

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 16 oz (1 can) Refried beans
• 1 cup Sour cream
• 1 packet (1 oz) Taco seasoning mix
• 1 cup Guacamole
• 1 cup Salsa
• 1 cup Shredded Mexican cheese blend
• 2 medium Ripe tomatoes, diced
• 1 cup Black olives, sliced
• 3 stalks Green onions, finely sliced
• 2 tbsp Fresh cilantro, chopped (optional)
• 1 bag (for serving) Tortilla chips

📝 Instructions

10 steps

1. In a medium-sized serving dish (such as a 9x9-inch square or 9-inch round dish), spread the refried beans evenly across the bottom to form the base layer.

2. In a small mixing bowl, combine the sour cream and taco seasoning packet. Stir until fully blended. Spread this seasoned sour cream mixture evenly over the layer of refried beans.

3. Next, gently spread the guacamole over the sour cream layer. Be careful to create an even layer to preserve the distinct appearance of each layer.

4. Pour the salsa over the guacamole layer and carefully spread it out using the back of a spoon or a spatula.

5. Sprinkle the shredded Mexican cheese blend evenly over the salsa layer.

6. Add a layer of diced tomatoes, spreading them out evenly across the surface.

7. Distribute the sliced black olives evenly over the diced tomatoes.

8. Sprinkle the sliced green onions and optional chopped cilantro over the top as a garnish for the final touch.

9. Refrigerate the dip for at least 1 hour before serving to allow the layers to set and the flavors to meld together.

10. Serve chilled with tortilla chips for dipping.

Nutrition Facts

1 serving (252.2g)

Calories		421
% Daily Value*
Total Fat		25.7 g	33%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0.3 g
Cholesterol		27 mg	9%
Sodium		921 mg	40%
Total Carbohydrate		40.9 g	15%
	Dietary Fiber	8.6 g	31%
	Total Sugars	5.0 g
Protein		11.1 g	22%
Vitamin D		0.1 mcg	0%
Calcium		216 mg	17%
Iron		2.5 mg	14%
Potassium		580 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1843 cal (52.7%%)

Protein: 352 cal (10.1%%)

Carbs: 1304 cal (37.3%%)