Nutrition Facts for Seattle mussels mariniere

Seattle Mussels Mariniere

Image of Seattle Mussels Mariniere
Nutriscore Rating: 67/100

Dive into the coastal flavors of the Pacific Northwest with Seattle Mussels Mariniere, a luxurious yet approachable dish that’s perfect for any seafood lover. This recipe combines fresh, briny mussels with a creamy, aromatic broth infused with dry white wine, buttery garlic, shallots, and a hint of smoky paprika. The addition of fresh thyme and a splash of heavy cream elevates this classic mariniere-style preparation, making it irresistibly rich and flavorful. Ready in just 25 minutes, this one-pot seafood masterpiece is ideal for entertaining or a quick gourmet dinner. Serve with lemon wedges and warm, crusty bread to soak up every drop of the luscious broth—an absolute must for a true Seattle-inspired dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium shallots
  • 4 cloves fresh garlic cloves
  • 1 cup dry white wine
  • 0.5 cup chicken or seafood stock
  • 0.25 cup heavy cream
  • 3 sprigs fresh thyme sprigs
  • 2 tablespoons parsley leaves (chopped)
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 4 wedges lemon wedges
  • 1 loaf crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Scrub and debeard the mussels, discarding any that remain open when tapped. Rinse them thoroughly under cold water and set aside.

2

Finely chop the shallots and mince the garlic cloves.

3

Heat olive oil and butter together in a large, deep pot over medium heat until the butter is melted and frothy.

4

Add the chopped shallots and minced garlic to the pot. Sauté for 2-3 minutes, or until the shallots are translucent and fragrant, taking care not to burn the garlic.

5

Add the white wine and chicken or seafood stock to the pot, and bring the mixture to a gentle simmer.

6

Stir in the heavy cream, thyme sprigs, smoked paprika, sea salt, and black pepper.

7

Carefully add the cleaned mussels to the pot and cover with a tight-fitting lid. Let them steam for about 5-7 minutes, shaking the pot occasionally to ensure even cooking. Mussels are done when they open wide—discard any that remain closed.

8

Remove the pot from heat, then toss the mussels gently in the broth to coat them with the sauce.

9

Sprinkle the dish with freshly chopped parsley and serve immediately with lemon wedges on the side for a bright, tangy finish.

10

Serve with warm, crusty bread to soak up the delicious broth.

Cooking Tip: Take your time with each step for the best results!
3582
cal
256.4g
protein
298.3g
carbs
134.6g
fat

Nutrition Facts

1 serving (1938.2g)
Calories
3582
% Daily Value*
Total Fat 134.6 g 173%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 634 mg 211%
Sodium 6811 mg 296%
Total Carbohydrate 298.3 g 108%
Dietary Fiber 12.4 g 44%
Total Sugars 16.3 g
Protein 256.4 g 513%
Vitamin D 20.3 mcg 101%
Calcium 898 mg 69%
Iron 50.6 mg 281%
Potassium 4470 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
29.9%%
35.3%%
Fat: 1211 cal (35.3%%)
Protein: 1025 cal (29.9%%)
Carbs: 1193 cal (34.8%%)