Nutrition Facts for Seattle mussels mariniere
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Seattle Mussels Mariniere

Image of Seattle Mussels Mariniere
Nutriscore Rating: 67/100

Dive into the coastal flavors of the Pacific Northwest with Seattle Mussels Mariniere, a luxurious yet approachable dish that’s perfect for any seafood lover. This recipe combines fresh, briny mussels with a creamy, aromatic broth infused with dry white wine, buttery garlic, shallots, and a hint of smoky paprika. The addition of fresh thyme and a splash of heavy cream elevates this classic mariniere-style preparation, making it irresistibly rich and flavorful. Ready in just 25 minutes, this one-pot seafood masterpiece is ideal for entertaining or a quick gourmet dinner. Serve with lemon wedges and warm, crusty bread to soak up every drop of the luscious broth—an absolute must for a true Seattle-inspired dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium shallots
  • 4 cloves fresh garlic cloves
  • 1 cup dry white wine
  • 0.5 cup chicken or seafood stock
  • 0.25 cup heavy cream
  • 3 sprigs fresh thyme sprigs
  • 2 tablespoons parsley leaves (chopped)
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 4 wedges lemon wedges
  • 1 loaf crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Scrub and debeard the mussels, discarding any that remain open when tapped. Rinse them thoroughly under cold water and set aside.

2

Finely chop the shallots and mince the garlic cloves.

3

Heat olive oil and butter together in a large, deep pot over medium heat until the butter is melted and frothy.

4

Add the chopped shallots and minced garlic to the pot. Sauté for 2-3 minutes, or until the shallots are translucent and fragrant, taking care not to burn the garlic.

5

Add the white wine and chicken or seafood stock to the pot, and bring the mixture to a gentle simmer.

6

Stir in the heavy cream, thyme sprigs, smoked paprika, sea salt, and black pepper.

7

Carefully add the cleaned mussels to the pot and cover with a tight-fitting lid. Let them steam for about 5-7 minutes, shaking the pot occasionally to ensure even cooking. Mussels are done when they open wide—discard any that remain closed.

8

Remove the pot from heat, then toss the mussels gently in the broth to coat them with the sauce.

9

Sprinkle the dish with freshly chopped parsley and serve immediately with lemon wedges on the side for a bright, tangy finish.

10

Serve with warm, crusty bread to soak up the delicious broth.

Cooking Tip: Take your time with each step for the best results!
881
cal
63.5g
protein
72.7g
carbs
33.0g
fat

Nutrition Facts

1 serving (484.6g)
Calories
881
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 1871 mg 81%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 3.4 g 12%
Total Sugars 3.9 g
Protein 63.5 g 127%
Vitamin D 4.4 mcg 22%
Calcium 149 mg 11%
Iron 12.6 mg 70%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
30.2%%
35.2%%
Fat: 1187 cal (35.2%%)
Protein: 1017 cal (30.2%%)
Carbs: 1163 cal (34.5%%)