Spiced Fruit Salad
Indulge in the refreshing sweetness of this vibrant Spiced Fruit Salad, an easy-to-make treat that's bursting with juicy, fresh fruit and warm aromatic spices. Featuring crisp apples, tender pears, tangy oranges, tropical pineapple, luscious kiwi, and sweet grapes, this colorful medley is elevated by a delightful spiced honey dressing infused with cinnamon, nutmeg, ginger, and zesty lemon juice. Perfect as a healthy dessert, a brunch side dish, or even a festive potluck offering, this recipe is ready in just 20 minutes and serves six. Garnished with a sprinkle of fresh mint leaves for a fragrant finish, this chilled fruit salad is a refreshing celebration of natural flavors with a touch of spice that’s sure to wow your taste buds!
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Recipe Information
Ingredients
- 2 medium Apple
- 2 medium Pear
- 2 medium Orange
- 2 medium Kiwi
- 1 small Pineapple
- 200 grams Grapes
- 2 tablespoons Lemon juice
- 3 tablespoons Honey
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 10 leaves Fresh mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean towel.
Core and dice the apples and pears into bite-sized pieces while leaving the skin on for added texture.
Peel and segment the oranges, removing any seeds. Cut each segment into halves if they are large.
Peel and dice the kiwi into small cubes.
Remove the skin and core of the pineapple, then chop it into bite-sized chunks.
Slice the grapes in half, especially if they are larger in size.
In a small bowl, combine the lemon juice, honey, ground cinnamon, ground nutmeg, and ground ginger. Whisk until well blended to create the spiced dressing.
In a large mixing bowl, combine all the fresh fruits. Pour the spiced dressing over the fruits and toss gently to coat each piece evenly.
Chop the fresh mint leaves finely and sprinkle them over the salad as a garnish. Give the salad one final light toss.
Chill the spiced fruit salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.
Serve cold in individual bowls or on a large platter for sharing. Enjoy!
Nutrition Facts
Calories |
1265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 321.8 g | 117% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 251.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2240 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
