Froutosalata or Mixed Fruit with Orange Juice Honey Greec
Bright, refreshing, and bursting with natural sweetness, Froutosalata—or Mixed Fruit with Orange Juice and Honey—is a vibrant Greek fruit salad that’s as beautiful as it is delicious. This no-fuss recipe combines a colorful medley of strawberries, green apple, banana, grapes, kiwi, and pineapple, perfectly balanced with a luscious dressing of freshly squeezed orange juice and honey. The zesty citrus infusion enhances the natural flavors of the fruits, while a hint of optional mint adds a delightful aromatic touch. Ready in just 15 minutes with no cooking required, this nutritious and crowd-pleasing dish is perfect for breakfast, brunch, or as a light dessert. Serve it fresh and chilled for a healthy treat that highlights the best of seasonal produce.
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Recipe Information
Ingredients
- 120 ml Orange juice (freshly squeezed)
- 2 tablespoons Honey
- 200 grams Strawberries
- 1 medium Green apple
- 1 large Banana
- 150 grams Grapes (seedless, green or red)
- 2 medium Kiwi
- 200 grams Pineapple (fresh or canned, drained)
- 5 leaves Mint leaves (optional, for garnish)
Instructions
Wash all fresh fruit thoroughly, especially those you plan to leave unpeeled.
Hull the strawberries and slice them into quarters.
Core the green apple, cut it into small bite-sized pieces, and optionally leave the skin on for added texture and nutrients.
Peel the banana and slice it into thin rounds.
Remove the grapes from their stems, and leave them whole or slice them in half depending on size.
Peel and dice the kiwis into small chunks.
Cut the pineapple into bite-sized pieces if using fresh, or drain thoroughly if using canned.
In a small mixing bowl, whisk together the freshly squeezed orange juice and honey until the honey is fully dissolved.
In a large serving bowl, combine all the chopped fruits. Gently toss them to mix evenly without mashing softer fruits like bananas and kiwis.
Pour the orange juice and honey mixture over the fruits, and lightly toss again to ensure the dressing coats everything evenly.
Garnish with fresh mint leaves for an added burst of freshness and color, if desired.
Serve immediately or chill in the refrigerator for 15-20 minutes for a cooler, more refreshing taste. Best consumed fresh!
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 196.6 g | 71% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 154.9 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1593 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
