Nutrition Facts for Festive fruit salad

Festive Fruit Salad

Image of Festive Fruit Salad
Nutriscore Rating: 81/100

Brighten up your table with this colorful and refreshing Festive Fruit Salad—a medley of juicy strawberries, sweet pineapple, tart blueberries, vibrant kiwi, crunchy green grapes, and ruby-red pomegranate seeds, all tossed in a zesty citrus-honey dressing. Perfect for holiday gatherings, summer picnics, or as a simple, healthy dessert, this quick and easy recipe comes together in just 15 minutes and serves six. Fresh mint adds the perfect finishing touch, enhancing both flavor and presentation. Serve it chilled for a refreshing treat that’s as visually striking as it is delicious. Bursting with vitamins, natural sweetness, and a hint of citrus zest, this fruit salad is the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Strawberries
  • 2 cups Pineapple
  • 1 cup Blueberries
  • 3 pieces Kiwi
  • 1.5 cups Green grapes
  • 1 cup Pomegranate seeds
  • 0.25 cup Orange juice
  • 1 teaspoon Lemon zest
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse and thoroughly dry all the fruits.

2

Hull and quarter the strawberries, and add them to a large mixing bowl.

3

Peel and dice the pineapple into bite-sized chunks, then add it to the bowl.

4

Add the blueberries to the bowl.

5

Peel the kiwis, cut them into halves, and then slice them into half-moons. Add them to the bowl.

6

Slice the green grapes in half and toss them into the bowl.

7

Add the pomegranate seeds to the fruit mixture.

8

In a small bowl, whisk together orange juice, lemon zest, and honey to create a citrus dressing.

9

Pour the dressing over the fruit and gently toss to coat all the pieces evenly.

10

Chop the fresh mint leaves finely, reserving a few whole leaves for garnish. Sprinkle the chopped mint over the salad and gently mix.

11

Transfer the fruit salad to a serving dish and garnish with the reserved mint leaves.

12

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a cooler, more refreshing snack.

Cooking Tip: Take your time with each step for the best results!
906
cal
13.1g
protein
218.8g
carbs
6.3g
fat

Nutrition Facts

1 serving (1493.5g)
Calories
906
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 218.8 g 80%
Dietary Fiber 30.3 g 108%
Total Sugars 167.0 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 4.6 mg 26%
Potassium 1619 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.9%%
5.3%%
5.8%%
Fat: 56 cal (5.8%%)
Protein: 52 cal (5.3%%)
Carbs: 875 cal (88.9%%)