Spice Rubbed Lamb Chops Pan Sauteed
Elevate your weeknight dinner or impress guests with these Spice Rubbed Lamb Chops, pan-sautéed to perfection and bursting with bold Mediterranean-inspired flavors. This quick and easy recipe features tender lamb chops coated in a fragrant blend of paprika, cumin, coriander, garlic powder, and oregano, enhanced by a hint of black pepper and a drizzle of olive oil for a perfect sear. With just 10 minutes of prep time and 15 minutes of cooking, this dish is ideal for busy schedules yet elegant enough for special occasions. Serve these juicy lamb chops with a squeeze of fresh lemon and optional parsley garnish to brighten the flavors, and watch them disappear from the plate. Perfect for lamb lovers, this recipe pairs beautifully with roasted vegetables, couscous, or a crisp salad for a complete meal that’s as satisfying as it is delicious.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 pieces lemon wedges
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Pat the lamb chops dry with paper towels to remove excess moisture.
In a small bowl, mix together the paprika, ground cumin, ground coriander, garlic powder, dried oregano, salt, and black pepper to create the spice rub.
Drizzle olive oil over the lamb chops and rub it in evenly to coat all sides.
Sprinkle the spice rub evenly over both sides of each lamb chop, pressing gently so the spices adhere.
Heat a large skillet or cast-iron pan over medium-high heat and add a drizzle of olive oil to the pan.
Once the oil is shimmering and hot, place the lamb chops in the pan. Avoid overcrowding; work in batches if needed.
Sear the lamb chops for about 3-4 minutes on each side for medium-rare, or longer if a higher level of doneness is desired.
Remove the cooked lamb chops from the pan and let them rest for about 5 minutes to allow the juices to redistribute.
Serve the lamb chops warm, garnished with fresh parsley if desired, and paired with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
3558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 287.2 g | 368% | |
| Saturated Fat | 122.6 g | 613% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3241 mg | 141% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.3 g | ||
| Protein | 233.2 g | 466% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 3376 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
