Speedy Sunrise Smoothie Weight Watchers
Brighten your mornings with the Speedy Sunrise Smoothie, a Weight Watchers-friendly recipe that's bursting with tropical flavors and wholesome goodness. This vibrant smoothie blends unsweetened almond milk, frozen mango, pineapple chunks, a creamy banana, fresh orange juice, and low-fat Greek yogurt for a luscious, nutrient-packed treat. A touch of ground flaxseed adds an extra boost of omega-3s, while the ice cubes ensure a frosty, refreshing texture. Ready in just 5 minutes and naturally low in calories, this smoothie is perfect for busy mornings or a quick midday pick-me-up. Whether you’re counting points or simply craving something light and fruity, this sunshine-inspired smoothie will keep you energized and satisfied.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Frozen mango chunks
- 0.5 cup Frozen pineapple chunks
- 1 whole Medium banana
- 0.5 cup Fresh orange juice
- 0.25 cup Low-fat Greek yogurt (plain or vanilla)
- 1 teaspoon Ground flaxseed
- 3 whole Ice cubes
Instructions
Gather all the ingredients and ensure the frozen fruits are pre-measured.
Peel the banana and break it into chunks for easier blending.
In a high-speed blender, pour in the unsweetened almond milk and fresh orange juice as the base liquids.
Add the frozen mango chunks, frozen pineapple chunks, and banana to the blender.
Scoop in the low-fat Greek yogurt and sprinkle the ground flaxseed on top.
Add the ice cubes to the blender to create a thick and frosty texture.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop halfway through to scrape down the sides if needed.
Divide the smoothie evenly into two glasses and serve immediately for maximum freshness.
Optional: Garnish with a slice of orange or a sprinkle of flaxseed on top for a decorative touch.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 54.5 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 530 mg | 41% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1179 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
