Speedy Fruit Salad
Bright, refreshing, and ready in just 15 minutes, this Speedy Fruit Salad is the ultimate healthy dessert or snack! Bursting with the natural sweetness of strawberries, blueberries, pineapple, green grapes, and banana, this colorful medley is lightly dressed with a tangy-sweet mixture of fresh orange juice and honey. A sprinkle of finely chopped mint leaves adds an invigorating touch, taking this classic fruit salad to the next level. Perfect for busy weekdays, last-minute gatherings, or a quick, nutritious treat, this no-cook, fuss-free recipe is as versatile as it is delicious. Ready to serve four, it pairs beautifully with yogurt, granola, or as a refreshing side dish for any meal.
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Recipe Information
Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 1 cup (diced) Pineapple
- 1 cup Green grapes
- 1 Banana
- 3 tablespoons Orange juice
- 1 tablespoon Honey
- 5 Mint leaves
Instructions
Wash all fruits thoroughly under running water and pat them dry with a clean cloth or paper towel.
Slice the strawberries into quarters and place them in a large bowl.
Add the blueberries, diced pineapple, and green grapes to the bowl.
Peel the banana, slice it into thin rounds, and gently mix it with the other fruits to avoid bruising it.
In a small bowl, whisk together the orange juice and honey until well blended.
Pour the orange juice and honey mixture over the fruits and toss gently to coat all the fruit evenly.
Chop the mint leaves finely and sprinkle them over the salad for a burst of fresh flavor.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 127.0 g | 46% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 99.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
