Nutrition Facts for Pomegranate iced tea

Pomegranate Iced Tea

Image of Pomegranate Iced Tea
Nutriscore Rating: 70/100

Quench your thirst with the vibrant and naturally sweet flavors of Pomegranate Iced Tea, a refreshing twist on classic iced tea perfect for summer gatherings or casual afternoons. This easy-to-make recipe combines the boldness of black tea with the tangy richness of pomegranate juice, delicately sweetened with a touch of sugar and infused with fragrant fresh mint leaves for an irresistible aroma. Ready in just 15 minutes, this chilled beverage is beautifully garnished with jewel-like pomegranate seeds and optional lemon slices, adding a touch of elegance to every glass. Ideal for serving a crowd, this invigorating drink is a colorful, antioxidant-rich addition to your beverage repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Pomegranate juice
  • 4 cups Water
  • 4 pieces Black tea bags
  • 2 tablespoons Granulated sugar
  • 6 pieces Fresh mint leaves
  • 2 cups Ice cubes
  • 0.5 cups Pomegranate seeds (for garnish)
  • 4 pieces Lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

2

Turn off the heat and add the black tea bags to the hot water. Let them steep for 5 minutes for a strong tea base.

3

Remove the tea bags and stir in the granulated sugar until fully dissolved. Allow the tea to cool to room temperature.

4

In a large pitcher, combine the cooled tea with 2 cups of pomegranate juice. Stir gently to mix.

5

Add fresh mint leaves to the pitcher and lightly muddle them with the back of a spoon to release their aroma and flavor.

6

Add 2 cups of ice cubes to the pitcher to chill the tea. Stir until well combined.

7

Pour the pomegranate iced tea into individual glasses filled with more ice cubes.

8

Garnish each glass with a sprinkle of pomegranate seeds and a lemon slice, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
487
cal
2.4g
protein
120.6g
carbs
0.8g
fat

Nutrition Facts

1 serving (2088.0g)
Calories
487
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 106 mg 5%
Total Carbohydrate 120.6 g 44%
Dietary Fiber 4.6 g 16%
Total Sugars 113.5 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 1.2 mg 7%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
1.9%%
1.4%%
Fat: 7 cal (1.4%%)
Protein: 9 cal (1.9%%)
Carbs: 482 cal (96.6%%)