Sparkling Fruit
Brighten up your day with a refreshing and visually stunning recipe for Sparkling Fruit, a delightful medley of fresh strawberries, blueberries, green grapes, and pineapple chunks brought to life with a fizzy splash of sparkling water. This no-cook, 15-minute recipe is elevated with a touch of sweetness from a lemon-sugar drizzle and the aromatic freshness of mint leaves, making it the perfect crowd-pleaser for brunches, garden parties, or any warm-weather gathering. Served chilled over ice, this vibrant fruit salad combines natural sweetness, zesty citrus, and sparkling effervescence for a treat that's as fun as it is refreshing. Ideal for a hydrating snack or a light dessert, Sparkling Fruit is a simple way to showcase seasonal produce while adding a playful twist with its fizzy charm.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup blueberries
- 1 cup green grapes
- 1 cup pineapple chunks
- 2 cups sparkling water (flavored or plain)
- 10 leaves fresh mint leaves
- 2 tablespoons granulated sugar
- 2 tablespoons lemon juice
- 1 cup ice cubes
Instructions
Wash and dry all the fruits. Hull the strawberries and cut them into halves. Leave the blueberries, grapes, and pineapple chunks as they are or cut any larger pieces as needed.
In a large mixing bowl, combine the prepared fruits. Gently toss them to mix evenly.
In a small bowl, mix the granulated sugar and lemon juice until the sugar dissolves. Pour this mixture over the fruit and gently toss to coat.
Add the fresh mint leaves to the fruit mixture, lightly tearing them for better flavor release.
Transfer the fruit mixture into a large serving bowl or divide among individual serving glasses.
Pour the sparkling water over the top of the fruit, ensuring even distribution for a fizzy effect.
Add a small handful of ice cubes to each serving to keep the fruit chilled and refreshing.
Serve immediately, garnished with additional mint leaves if desired, and enjoy the sparkling, fruity goodness!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 86.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
