Summer Punch Pineapple Strawberry Grape Juice
Quench your thirst this season with Summer Punch Pineapple Strawberry Grape Juice, a vibrant medley of tropical and berry flavors that's as refreshing as it is nutritious! Bursting with the sweetness of fresh pineapple, strawberries, and seedless red grapes, this delicious juice is perfectly balanced with zesty orange juice and a light touch of optional honey or maple syrup for added sweetness. For an effervescent twist, add a splash of sparkling water to create a fizzy, celebratory feel. Ready in just 10 minutes and perfect for sunny days, this drink is served over ice and garnished with fragrant mint leaves for a finishing touch. Whether you're hosting a summer gathering or simply craving a fruity pick-me-up, this naturally sweet, vitamin-packed juice is the ultimate crowd-pleaser.
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Recipe Information
Ingredients
- 2 cups Pineapple chunks (fresh or canned)
- 1.5 cups Fresh strawberries (hulled)
- 1 cup Seedless red grapes
- 1.5 cups Orange juice (freshly squeezed or store-bought)
- 1 cup Sparkling water (optional for fizziness)
- 2 tablespoons Honey (or maple syrup for vegan option, optional)
- 1 cup Ice cubes
- 6 leaves Mint leaves (for garnish)
Instructions
1. In a blender, combine the pineapple chunks, strawberries, and red grapes.
2. Add the orange juice to the blender to help create a smooth consistency.
3. Blend the mixture on high speed for 1-2 minutes, or until smooth.
4. Taste the mixture and, if desired, add honey or maple syrup for extra sweetness. Blend again to incorporate.
5. If you want a smoother juice, pour the blended mixture through a fine mesh sieve or cheesecloth into a pitcher, pressing to extract all the liquid. Discard the pulp.
6. If you prefer your drink with a bit of sparkle, stir in the sparkling water just before serving.
7. Add ice cubes to your serving glasses and pour the juice over the top.
8. Garnish each glass with a mint leaf and serve immediately. Enjoy!
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 118.5 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 89.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1611 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
