Nutrition Facts for Sweet white sangria
Blog Research API Download App

Sweet White Sangria

Image of Sweet White Sangria
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Sweet White Sangria, a fruity and effervescent twist on a classic summertime favorite. Bursting with seasonal flavors, this easy-to-make recipe combines a crisp white wine—like Sauvignon Blanc or Pinot Grigio—with juicy peaches, tangy citrus slices, green grapes, and tropical pineapple chunks for a medley of freshness in every sip. Enhanced with a hint of orange liqueur, a touch of simple syrup for customizable sweetness, and a splash of sparkling water for a lively fizz, it’s the perfect drink to serve at picnics, brunches, or backyard parties. Ready in just 15 minutes of prep time, this crowd-pleasing sangria is best served ice-cold and garnished with fragrant mint leaves, offering a delightful combination of flavor, color, and flair.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 750ml bottle of white wine (e.g., Sauvignon Blanc or Pinot Grigio)
  • 2 peaches
  • 1 orange
  • 1 lemon
  • 1 cup green grapes
  • 1 cup pineapple chunks
  • 1 cup sparkling water (plain or lightly flavored)
  • 0.25 cup orange liqueur (e.g., Triple Sec or Grand Marnier)
  • 0.25 cup simple syrup (adjust for sweetness)
  • 2 cups ice cubes
  • 6 mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thinly slice the peaches, orange, and lemon. Halve the green grapes if desired.

2

In a large pitcher, combine the sliced peaches, orange, lemon, halved green grapes, and pineapple chunks.

3

Pour the bottle of white wine over the fruits in the pitcher.

4

Stir in the orange liqueur and simple syrup. Taste and adjust sweetness if necessary by adding more simple syrup, depending on your preference.

5

Cover the pitcher and refrigerate for at least 2 hours, preferably 4-6 hours, to allow the flavors to meld.

6

Just before serving, stir in the sparkling water to add a refreshing fizz.

7

Fill glasses with ice cubes and pour the sangria over the ice, ensuring each glass gets a mix of fruit pieces.

8

Garnish with fresh mint leaves if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
236
cal
1.2g
protein
32.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (415.4g)
Calories
236
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 25.8 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.4 mg 2%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
3.9%%
1.9%%
Fat: 15 cal (1.9%%)
Protein: 32 cal (3.9%%)
Carbs: 768 cal (94.2%%)