Nutrition Facts for White melon sangria
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White Melon Sangria

Image of White Melon Sangria
Nutriscore Rating: 70/100

Transform your next gathering into a refreshing celebration with this vibrant White Melon Sangria! Bursting with the natural sweetness of cubed cantaloupe or honeydew, luscious halved green grapes, and a citrusy medley of lemon, lime, and orange slices, this wine-based cocktail is a true summer stunner. Infused with a hint of elderflower liqueur for a floral twist (optional, but oh-so-lovely), the sangria is perfectly balanced with fizzy soda water for a sparkling finish. With just 15 minutes of prep time and a chill period that lets the flavors meld beautifully, this easy white sangria is a must-try for warm-weather entertaining. Serve it over ice, garnished with fresh mint leaves, for a refreshing, Instagram-worthy drink that pairs perfectly with alfresco meals or tapas-inspired bites. Crafted to impress, this White Melon Sangria is all about effortless elegance and delightful flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 750 ml white wine (Sauvignon Blanc or Pinot Grigio)
  • 2 cups melon (cantaloupe or honeydew), cubed
  • 1 cup green grapes, halved
  • 1 lemon, thinly sliced
  • 1 lime, thinly sliced
  • 1 orange, thinly sliced
  • 60 ml elderflower liqueur (optional)
  • 240 ml soda water or sparkling water
  • 2 tablespoons granulated sugar
  • 2 cups ice cubes
  • 8 leaves mint leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine the cubed melon, halved grapes, and slices of lemon, lime, and orange.

2

Sprinkle the granulated sugar over the fruit and gently stir to coat. Let the mixture sit for 5-10 minutes to allow the fruit to release its juices.

3

Pour the white wine and elderflower liqueur (if using) into the pitcher. Stir well to combine.

4

Refrigerate the sangria for at least 2 hours, or up to 8 hours, to allow the flavors to meld together.

5

Right before serving, add the soda water or sparkling water to the pitcher and stir gently.

6

Fill glasses with ice cubes, then pour the sangria over the ice, ensuring each glass gets a mix of fruit.

7

Garnish with fresh mint leaves and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
209
cal
1.2g
protein
26.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (400.1g)
Calories
209
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 20.8 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.8 mg 4%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
4.5%%
2.1%%
Fat: 14 cal (2.1%%)
Protein: 30 cal (4.5%%)
Carbs: 628 cal (93.4%%)