Nutrition Facts for Soy glazed salmon with cucumber avocado salad

Soy Glazed Salmon with Cucumber Avocado Salad

Image of Soy Glazed Salmon with Cucumber Avocado Salad
Nutriscore Rating: 74/100

Elevate your dinner table with the irresistible flavors of Soy Glazed Salmon with Cucumber Avocado Salad, a dish that effortlessly blends savory, sweet, and refreshing elements. Succulent salmon fillets are marinated in a luscious glaze of soy sauce, honey, and aromatic ginger before being perfectly seared to golden perfection. This protein-packed main dish is paired with a crisp and creamy cucumber avocado salad, tossed in a zesty lime dressing and brightened with fresh cilantro. Topped with a drizzle of thickened glaze and a sprinkle of sesame seeds, this recipe is as visually stunning as it is delicious. Ready in just 30 minutes, it’s a wholesome, quick, and flavorful meal perfect for busy weeknights or impressing guests at a dinner party.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces (6 ounces each) salmon fillets
  • 4 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon sesame oil
  • 1 large cucumber, sliced thinly
  • 2 avocado, diced
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.

2

Place the salmon fillets in a shallow dish and pour the glaze over them. Marinate for 10 minutes.

3

While the salmon marinates, prepare the cucumber avocado salad. In a large bowl, combine sliced cucumber, diced avocado, lime juice, olive oil, chopped cilantro, salt, and black pepper. Toss gently to coat and refrigerate until ready to serve.

4

Preheat a non-stick skillet over medium heat. Remove the salmon fillets from the marinade and pat them dry with a paper towel. Reserve the marinade.

5

Place the salmon fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes per side or until golden brown and cooked to your desired doneness.

6

While the salmon cooks, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce heat and simmer for 2-3 minutes until slightly thickened.

7

Brush the cooked salmon with the thickened glaze and sprinkle with sesame seeds.

8

Serve the soy-glazed salmon immediately alongside the chilled cucumber avocado salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2247
cal
157.2g
protein
77.2g
carbs
153.7g
fat

Nutrition Facts

1 serving (1380.2g)
Calories
2247
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 9.3 g
Cholesterol 272 mg 91%
Sodium 4061 mg 177%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 28.4 g 101%
Total Sugars 39.5 g
Protein 157.2 g 314%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 8.3 mg 46%
Potassium 2093 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
27.1%%
59.6%%
Fat: 1383 cal (59.6%%)
Protein: 628 cal (27.1%%)
Carbs: 308 cal (13.3%%)