Nutrition Facts for Salmon fillets with sesame crust

Salmon Fillets with Sesame Crust

Image of Salmon Fillets with Sesame Crust
Nutriscore Rating: 67/100

Elevate your dinner game with this exquisite recipe for Salmon Fillets with Sesame Crust—a flavorful fusion of Asian-inspired ingredients that’s perfect for a quick yet elegant meal. Tender salmon fillets are enrobed in a vibrant blend of black and white sesame seeds for a crunchy, nutty crust, while a soy-ginger glaze infused with honey and rice vinegar adds a tangy-sweet richness. Pan-seared to perfection, each fillet achieves a golden sesame topping that complements the moist, flaky interior. Finished with fresh scallions and served alongside zesty lemon wedges, this dish is ideal for impressing guests or treating yourself to a gourmet experience. Ready in just 25 minutes, this recipe is both simple and sophisticated, making it a go-to option for busy weeknights or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Sesame seeds (white)
  • 2 tablespoons Sesame seeds (black)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic cloves (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 2 stalks Scallions (sliced, for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix together the soy sauce, honey, rice vinegar, grated ginger, and minced garlic to prepare the glaze. Set aside.

2

Pat the salmon fillets dry with paper towels. Season them on both sides with salt and black pepper.

3

In a shallow dish, combine the white and black sesame seeds. Press the top side of each salmon fillet into the sesame seed mixture to coat it evenly.

4

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

5

Place the fillets in the skillet, sesame seed side down. Cook for 3-4 minutes until the seeds are golden brown and the salmon is partially cooked through.

6

Carefully flip the fillets and continue to cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

7

Remove the salmon from the skillet and set aside. In the same skillet, pour in the soy-ginger glaze mixture and let it simmer for 1-2 minutes until slightly thickened.

8

Drizzle the glaze over the sesame-crusted salmon fillets.

9

Garnish with sliced scallions and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1545
cal
116.6g
protein
56.7g
carbs
100.4g
fat

Nutrition Facts

1 serving (771.0g)
Calories
1545
% Daily Value*
Total Fat 100.4 g 129%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 16.9 g
Cholesterol 200 mg 67%
Sodium 3322 mg 144%
Total Carbohydrate 56.7 g 21%
Dietary Fiber 12.2 g 44%
Total Sugars 38.6 g
Protein 116.6 g 233%
Vitamin D 0.0 mcg 0%
Calcium 424 mg 33%
Iron 10.0 mg 56%
Potassium 617 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
29.2%%
56.6%%
Fat: 903 cal (56.6%%)
Protein: 466 cal (29.2%%)
Carbs: 226 cal (14.2%%)