Nutrition Facts for Tasty salmon fillets asian style

Tasty Salmon Fillets Asian Style

Image of Tasty Salmon Fillets Asian Style
Nutriscore Rating: 60/100

Delight your taste buds with Tasty Salmon Fillets Asian Style, a flavorful dish that combines simplicity with bold, aromatic ingredients. This recipe features tender salmon fillets marinated in a well-balanced blend of soy sauce, sesame oil, honey, rice vinegar, fresh ginger, and lime juice, creating a perfect harmony of sweet, savory, and tangy notes. Pan-seared to golden perfection, the salmon is topped with a glossy reduction of the marinade and garnished with vibrant green onions and nutty sesame seeds for added flair. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or elegant dinners. Serve it alongside steamed rice or stir-fried vegetables to complete your Asian-inspired meal. Packed with omega-3s and rich flavors, this salmon dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets (skin-on or skinless)
  • 4 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 piece lime (juiced)
  • 2 stalks green onions (sliced thinly)
  • 1 tablespoon sesame seeds
  • 1 tablespoon cooking oil (vegetable or canola)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, grated ginger, minced garlic, and lime juice to create the marinade.

2

Pat the salmon fillets dry with paper towels, then sprinkle both sides with salt and black pepper.

3

Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Let the salmon marinate for 15 minutes at room temperature, turning once halfway through.

4

Heat a large non-stick skillet over medium heat and add the cooking oil.

5

Remove the salmon fillets from the marinade, letting the excess drip off (reserve the marinade), and place the fillets in the hot skillet skin-side down if applicable.

6

Cook the salmon fillets for 4-5 minutes on the first side, until the skin is crispy or the bottom is golden brown.

7

Flip the fillets carefully and cook for another 3-4 minutes, until the salmon is cooked through and flakes easily with a fork.

8

While the salmon cooks, transfer the reserved marinade to a small saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer for 2-3 minutes until slightly thickened.

9

Serve the salmon fillets on plates or a serving platter. Drizzle the reduced marinade over the fish.

10

Garnish the salmon with sliced green onions and sesame seeds. Serve immediately with steamed rice and/or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
1316
cal
96.9g
protein
47.6g
carbs
85.3g
fat

Nutrition Facts

1 serving (643.1g)
Calories
1316
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 8.0 g
Cholesterol 252 mg 84%
Sodium 3732 mg 162%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 2.4 g 9%
Total Sugars 36.1 g
Protein 96.9 g 194%
Vitamin D 52.6 mcg 263%
Calcium 95 mg 7%
Iron 4.4 mg 24%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
28.8%%
57.0%%
Fat: 767 cal (57.0%%)
Protein: 387 cal (28.8%%)
Carbs: 190 cal (14.1%%)