Nutrition Facts for Crackling rice paper wrapped fish

Crackling Rice Paper Wrapped Fish

Image of Crackling Rice Paper Wrapped Fish
Nutriscore Rating: 71/100

Delight your taste buds with the irresistible crunch of Crackling Rice Paper Wrapped Fishβ€”a unique fusion recipe that's as simple as it is impressive. Tender white fish fillets, marinated in a flavorful blend of soy sauce, sesame oil, lime juice, garlic, and ginger, are enveloped in delicate rice paper sheets that crisp up beautifully when pan-fried. The golden, crackling exterior perfectly complements the flaky fish inside, while fresh scallions and optional red chili add a burst of vibrant flavor and heat. Perfect for a quick yet elegant dinner, this dish pairs wonderfully with steamed jasmine rice and a zesty dipping sauce. With its enticing texture, bright flavors, and easy preparation, this recipe is a sensational choice for seafood lovers and fans of Asian-inspired cuisine alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 fillets White fish fillets (e.g., cod, halibut, or snapper)
  • 8 sheets Rice paper sheets (round)
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Lime juice (freshly squeezed)
  • 2 cloves Garlic (finely minced)
  • 1 teaspoon Ginger (grated)
  • 2 stalks Scallions (sliced thinly)
  • 1 small chili Red chili (thinly sliced, optional)
  • 4 tablespoons Vegetable oil (for frying)
  • 2 tablespoons Cilantro (for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

2

In a small bowl, mix the soy sauce, sesame oil, lime juice, minced garlic, and grated ginger to create a marinade.

3

Place the fish fillets in a shallow dish and pour the marinade over them. Allow the fish to marinate for 10 minutes, flipping halfway.

4

Prepare a shallow dish of warm water. Dip one rice paper sheet into the water for about 5 seconds until it softens slightly.

5

Place the softened rice paper sheet on a clean surface. Lay one fish fillet in the center, along with a few slices of scallions and optional red chili. Wrap the rice paper tightly around the fish like a spring roll, tucking in the sides. Repeat with the remaining fillets and rice paper sheets. For extra crispiness, double wrap each fillet with a second softened rice paper sheet.

6

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully lay the wrapped fish in the skillet, seam side down. Fry for 3-4 minutes on each side, or until the rice paper wrapper is golden brown and crispy.

7

Remove the wrapped fish from the skillet and drain on a plate lined with paper towels.

8

Garnish with freshly chopped cilantro and serve immediately, ideally with a side of steamed jasmine rice and a dipping sauce of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1820
cal
136.4g
protein
153.2g
carbs
75.4g
fat

Nutrition Facts

1 serving (950.5g)
Calories
1820
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 5.9 g
Cholesterol 300 mg 100%
Sodium 2860 mg 124%
Total Carbohydrate 153.2 g 56%
Dietary Fiber 5.6 g 20%
Total Sugars 2.2 g
Protein 136.4 g 273%
Vitamin D 30.0 mcg 150%
Calcium 202 mg 16%
Iron 4.8 mg 27%
Potassium 2201 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
29.7%%
36.9%%
Fat: 678 cal (36.9%%)
Protein: 545 cal (29.7%%)
Carbs: 612 cal (33.4%%)