Soy Fruit Smoothie
Refreshingly creamy and naturally sweet, this Soy Fruit Smoothie is the perfect blend of plant-based goodness and fruity flavors for a quick and healthy breakfast or snack. Made with protein-rich soy milk, a ripe banana, vibrant frozen mixed berries, and a splash of zesty orange juice, this smoothie is as nutritious as it is delicious. Customize the sweetness with a drizzle of honey and enjoy the icy chill from added ice cubes. Ready in just 5 minutes, this vegan-friendly smoothie is a delightful fusion of flavors and textures that will energize your day. Serve it in tall glasses and savor every sip of this fruity, dairy-free treat!
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Recipe Information
Ingredients
- 1 cup Soy milk
- 1 medium Banana
- 1 cup Frozen mixed berries
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and chop it into smaller chunks for easier blending.
Add the soy milk, banana, frozen mixed berries, and orange juice to a blender.
If desired, add honey for a touch of sweetness.
Toss in the ice cubes to make the smoothie chilled and refreshing.
Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Taste the smoothie and adjust sweetness, adding more honey if needed.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 32.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 150 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
