5 a Day Smoothie
Fuel your day with the vibrant and nutrient-packed "5 a Day Smoothie," a delicious way to meet your daily recommended servings of fruits and vegetables in just one glass. This wholesome blend features the natural sweetness of banana and mixed berries, paired with the refreshing crunch of carrot and iron-rich spinach. Enhanced with a splash of zesty orange juice, protein-rich Greek yogurt (optional), and a sprinkle of chia seeds for added omega-3s, this smoothie is as satisfying as it is nourishing. Perfectly chilled with ice cubes and customizable with water or almond milk, it comes together in just 10 minutes for a quick, energizing breakfast or snack. Packed with antioxidants, fiber, and vibrant flavors, this smoothie is a must-try for anyone seeking a healthy and flavorful boost to their routine!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Spinach
- 1 cup Frozen mixed berries
- 1 medium Carrot
- 1 cup Orange juice
- 0.5 cup Greek yogurt (optional for creaminess)
- 1 tablespoon Chia seeds
- 0.5 cup Water or almond milk
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
Wash the spinach thoroughly and pat it dry.
Peel the carrot and chop it into smaller pieces for smoother blending.
Add the banana, spinach, frozen mixed berries, and carrot into a blender.
Pour in the orange juice and water (or almond milk).
If desired, add Greek yogurt for extra creaminess.
Add the chia seeds for an additional nutrient boost.
Toss in the ice cubes to make the smoothie chilled and refreshing.
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and no chunks remain.
Taste the smoothie and adjust the consistency by adding more liquid if needed.
Pour into glasses and serve immediately. Enjoy your 5 a Day Smoothie!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 54.3 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
