Frosty Fruity Smoothie
Start your day with a burst of flavor and nutrition with this Frosty Fruity Smoothie, a vibrant blend of frozen bananas, mixed berries, creamy Greek yogurt, and zesty orange juice. Packed with antioxidants and protein, this smoothie is sweetened naturally with a touch of honey and gets an optional nutrient boost from chia seeds. Perfectly frosty thanks to a handful of ice cubes, it’s quick to prepare—ready in just 5 minutes—and serves as a refreshing breakfast or a satisfying post-workout snack. Whether you're looking for a delicious way to energize your morning or a healthy treat to cool down with, this easy smoothie recipe delivers freshness and flavor in every sip.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt
- 1 cup Orange juice
- 1 tablespoon Honey
- 1 teaspoon Chia seeds (optional)
- 4 pieces Ice cubes
Instructions
Peel the frozen banana and break it into smaller chunks, making it easier to blend.
In a blender, combine the frozen banana, frozen mixed berries, Greek yogurt, orange juice, honey, and chia seeds (if using).
Add the ice cubes to the blender to enhance the frosty texture of the smoothie.
Blend the mixture on high speed for 60-90 seconds or until smooth and creamy. Scrape down the sides of the blender as needed for even blending.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two glasses, garnish with additional fruit or chia seeds if preferred, and serve immediately.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 41.6 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
