Nutrition Facts for Southern mint julep

Southern Mint Julep

Image of Southern Mint Julep
Nutriscore Rating: 70/100

Transport yourself to a breezy Southern porch with this classic Southern Mint Julep, a timeless bourbon cocktail that’s as refreshing as it is elegant. Featuring freshly muddled mint leaves, a touch of sweet granulated sugar, and smooth bourbon, this concoction is served over a mound of crushed ice for the ultimate cooling indulgence. The secret lies in gently releasing the oils from the mint to elevate the drink’s signature aroma and flavor, making each sip a perfect harmony of herbal and spirituous notes. Ready in just five minutes, this traditional mint julep is garnished with a crisp sprig of mint, delivering an authentic Southern charm that’s ideal for sultry afternoons, Derby Day celebrations, or summer gatherings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 10 leaves Fresh mint leaves
  • 2 teaspoons Granulated sugar
  • 1 tablespoon Cold water
  • 1 cup Crushed ice
  • 2.5 ounces Bourbon
  • 1 sprig Mint sprig
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a chilled julep cup, add the fresh mint leaves and granulated sugar.

2

Add the cold water to the mint and sugar, and gently muddle the ingredients using a muddler or the back of a spoon. Crush the mint leaves just enough to release their aromatic oils, but avoid tearing them into small bits.

3

Fill the julep cup halfway with crushed ice and pour in the bourbon.

4

Stir the mixture gently until the julep cup becomes frosty on the outside.

5

Top off the cup with more crushed ice to create a dome-shaped mound above the rim.

6

Garnish with a fresh mint sprig and serve immediately. For the best aroma, slap the mint sprig lightly between your hands before placing it in the drink.

Cooking Tip: Take your time with each step for the best results!
192
cal
0.3g
protein
9.2g
carbs
0.1g
fat

Nutrition Facts

1 serving (338.2g)
Calories
192
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.4 g 1%
Total Sugars 8.7 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.5 mg 3%
Potassium 39 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
3.1%%
2.3%%
Fat: 0 cal (2.3%%)
Protein: 1 cal (3.1%%)
Carbs: 36 cal (94.6%%)