Nutrition Facts for Mint julep the real thing

Mint Julep the Real Thing

Image of Mint Julep the Real Thing
Nutriscore Rating: 71/100

Transport yourself to the heart of the South with "Mint Julep the Real Thing," an authentic recipe that embodies timeless elegance and refreshing simplicity. Crafted with fresh mint leaves, smooth bourbon, and a touch of sweetness, this classic cocktail delivers a perfect balance of bold and herbaceous flavors. Crushed ice creates a satisfying chill, while a vibrant mint sprig garnish adds a touch of sophistication. With just five minutes of prep time, this drink is ideal for warm afternoons, Derby Day celebrations, or any moment deserving of a little Southern charm. Serve it up in a traditional julep cup for the full experience, and enjoy the ultimate bourbon cocktail!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 10 leaves Fresh mint leaves
  • 1 tablespoon Granulated sugar
  • 2 tablespoons Water
  • 1.5 cups Crushed ice
  • 2.5 ounces Bourbon
  • 1 sprig Fresh mint sprig
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by gently muddling 8 of the mint leaves, the granulated sugar, and the water at the bottom of a julep cup or a sturdy glass. Use a muddler or the back of a spoon to bruise the mint leaves, releasing their oils, but avoid grinding them to bits.

2

Fill the cup halfway with crushed ice and add the bourbon.

3

Stir the mixture well until the cup feels frosty on the outside and everything is thoroughly combined.

4

Top off the cup with more crushed ice, creating a small mound above the rim.

5

Garnish with the remaining 2 mint leaves or a full sprig of mint for an aromatic touch.

6

Insert a straw or a sipping straw, and serve immediately. Enjoy this iconic cocktail responsibly!

Cooking Tip: Take your time with each step for the best results!
208
cal
0.3g
protein
13.4g
carbs
0.1g
fat

Nutrition Facts

1 serving (477.1g)
Calories
208
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 12.8 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 38 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
2.2%%
1.6%%
Fat: 0 cal (1.6%%)
Protein: 1 cal (2.2%%)
Carbs: 53 cal (96.2%%)