Nutrition Facts for Blackberry mint juleps

Blackberry Mint Juleps

Image of Blackberry Mint Juleps
Nutriscore Rating: 72/100

Sip into summer bliss with these refreshing Blackberry Mint Juleps—a vibrant twist on the classic Southern cocktail. Bursting with the juicy sweetness of muddled fresh blackberries and the cooling herbal notes of mint, this drink is elevated with a splash of sparkling water for a fizzy finish. Bourbon adds a rich, smoky depth, while crushed ice keeps every sip irresistibly chilled. Ready in just 10 minutes and perfect for warm evenings, this cocktail is as visually stunning as it is delicious, garnished with a sprig of mint or a fresh blackberry. Whether you’re hosting a backyard party or unwinding on the porch, these Blackberry Mint Juleps are your go-to for a refreshing and sophisticated treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 pieces fresh blackberries
  • 12 pieces fresh mint leaves
  • 1 tablespoon granulated sugar
  • 2 cups crushed ice
  • 4 ounces bourbon
  • 2 ounces sparkling water
  • 2 pieces blackberry or mint sprig (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a sturdy glass or cocktail shaker, combine the blackberries, mint leaves, and granulated sugar.

2

Muddle the mixture well with a muddler or the back of a wooden spoon until the blackberries release their juices and the mint is fragrant.

3

Fill two serving glasses with 1 cup of crushed ice each.

4

Divide the muddled blackberry-mint mixture evenly between the two glasses, pouring it over the ice.

5

Add 2 ounces of bourbon to each glass.

6

Top each glass with 1 ounce of sparkling water and stir gently to combine.

7

Garnish with a whole blackberry or a sprig of mint before serving.

8

Serve immediately and enjoy your Blackberry Mint Juleps!

Cooking Tip: Take your time with each step for the best results!
334
cal
1.3g
protein
20.7g
carbs
0.5g
fat

Nutrition Facts

1 serving (736.2g)
Calories
334
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 4.2 g 15%
Total Sugars 16.5 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.1 mg 6%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
5.6%%
4.9%%
Fat: 4 cal (4.9%%)
Protein: 5 cal (5.6%%)
Carbs: 82 cal (89.5%%)