South of the Border Fruit Salad 1 Ww Point
Bursting with vibrant flavor and packed with refreshing ingredients, this South of the Border Fruit Salad is your next go-to healthy treat, with only 1 Weight Watchers point per serving! Juicy pineapple, tropical mango, zesty kiwi, sweet strawberries, and crisp cucumber come together in a unique blend of fruits and veggies. A tangy lime dressing infused with a hint of chili powder, a kiss of honey, and a sprinkle of fresh cilantro adds the perfect kick, making this salad a delightful fusion of sweet, savory, and spicy. Ready in just 15 minutes, this colorful dish is as easy to prepare as it is delicious, perfect for a light snack, a vibrant side dish, or a refreshing picnic centerpiece. Eat it immediately or let it chill for a more cooling experience—you can’t go wrong with this healthy and flavorful recipe!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Pineapple chunks
- 1 whole Mango, diced
- 2 whole Kiwi, peeled and sliced
- 1 cup Strawberries, hulled and quartered
- 1 medium Cucumber, peeled and diced
- 2 tablespoons Fresh lime juice
- 0.5 teaspoons Chili powder
- 1 teaspoon Honey
- 1 tablespoon Fresh cilantro, chopped
- 1 pinch Salt
Instructions
In a large mixing bowl, combine the pineapple chunks, diced mango, sliced kiwi, quartered strawberries, and diced cucumber.
In a small bowl, whisk together the lime juice, chili powder, honey, and a pinch of salt until well blended.
Pour the lime juice mixture over the fruit and vegetables in the mixing bowl.
Gently toss everything together to ensure the fruit is evenly coated with the dressing.
Sprinkle the chopped cilantro over the top and give the salad a final light toss.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing treat.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 26.4 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
