Nutrition Facts for South american style steak
Blog Research API Download App

South American Style Steak

Image of South American Style Steak
Nutriscore Rating: 60/100

Experience the bold, vibrant flavors of South America with this succulent South American Style Steak recipe. Perfectly seasoned ribeye steaks are marinated in a tantalizing blend of olive oil, garlic, smoked paprika, and cumin, then grilled to perfection for a smoky, charred finish. The star of the dish is the fresh, zesty chimichurri sauce—a harmonious mix of parsley, cilantro, red wine vinegar, and a dash of chili flakes for a hint of heat. Ready in just 25 minutes (plus marinating time), this recipe is ideal for an impressive dinner or backyard barbecue. Pair it with grilled vegetables or a crusty loaf of bread to soak up the vibrant, herbaceous sauce. This steak recipe showcases authentic South American flavors, making it a must-try for steak and chimichurri lovers alike. Perfect for fans of quick grilling recipes or anyone searching for bold, globally inspired dishes!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Ribeye steaks
  • 4 tablespoons Olive oil
  • 4 pieces Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Red wine vinegar
  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 1 teaspoon Oregano
  • 0.5 teaspoon Chili flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large mixing bowl, combine 2 tablespoons of olive oil, minced garlic (2 cloves), ground cumin, smoked paprika, and 0.5 teaspoon each of salt and black pepper to create a marinade.

2

2. Rub the marinade evenly over the ribeye steaks. Allow the steaks to marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor.

3

3. While the steaks are marinating, prepare the chimichurri sauce. In a food processor, combine fresh parsley, fresh cilantro, oregano, chili flakes, a pinch of salt, black pepper, red wine vinegar, the remaining 2 tablespoons of olive oil, and fresh lemon juice. Blend until the mixture is finely chopped but not pureed.

4

4. Preheat a grill or skillet over medium-high heat. Lightly oil the grates or pan to prevent sticking.

5

5. Cook the steaks for about 3-4 minutes per side for medium-rare, or until they reach your desired doneness. Use a meat thermometer to check: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

6

6. Remove the steaks from the heat and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

7

7. Slice the steaks against the grain and serve them with the chimichurri sauce drizzled on top or on the side.

Cooking Tip: Take your time with each step for the best results!
1148
cal
62.6g
protein
6.9g
carbs
96.8g
fat

Nutrition Facts

1 serving (456.7g)
Calories
1148
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 31.1 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 226 mg 75%
Sodium 1177 mg 51%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 2.3 g 8%
Total Sugars 0.5 g
Protein 62.6 g 125%
Vitamin D 0.5 mcg 3%
Calcium 122 mg 9%
Iron 11.0 mg 61%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
21.7%%
75.9%%
Fat: 1745 cal (75.9%%)
Protein: 498 cal (21.7%%)
Carbs: 55 cal (2.4%%)