Nutrition Facts for Chili and garlic rubbed steaks

Chili and Garlic Rubbed Steaks

Image of Chili and Garlic Rubbed Steaks
Nutriscore Rating: 47/100

Experience bold, smoky flavors with these Chili and Garlic Rubbed Steaks, a quick and easy recipe that transforms ordinary cuts into an irresistible feast. This dish features tender ribeye steaks coated in a robust spice blend of chili powder, smoked paprika, and cumin, complemented by the aromatic kick of fresh garlic. The olive oil helps the seasoning adhere perfectly, creating a mouthwatering crust when seared to perfection in a hot skillet or grill pan. Ready in just 25 minutes, including prep and cook time, this recipe delivers restaurant-quality results at home. Serve your steaks with classic sides like mashed potatoes or roasted vegetables for a hearty, flavorful meal. Perfect for steak night or a special occasion, these steaks are sure to impress every meat lover in your life.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Ribeye steaks (or your preferred cut)
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Chili powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Take the steaks out of the refrigerator and let them come to room temperature for about 30 minutes before cooking. This ensures even cooking.

2

In a small bowl, mix together minced garlic, chili powder, smoked paprika, ground cumin, salt, and black pepper to create the rub.

3

Pat the steaks dry with a paper towel to remove excess moisture. Drizzle both sides of each steak with olive oil and rub the spice mixture evenly onto both sides, pressing it into the meat with your fingers.

4

Preheat a skillet or grill pan over high heat. If using a cast-iron skillet, allow it to heat until it starts to slightly smoke. This ensures a good sear.

5

Place the steaks onto the hot skillet or grill pan. Cook for 3-4 minutes on each side for a medium-rare doneness. Adjust the cooking time if you prefer your steaks more or less cooked.

6

Use a meat thermometer to check doneness: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Remove the steaks from the heat 5°F before they reach the desired temperature, as they will continue cooking slightly while resting.

7

Transfer the steaks to a cutting board or plate and let them rest for 5-10 minutes. Resting allows the juices to redistribute, ensuring tender meat.

8

Garnish with chopped fresh parsley if desired and serve the steaks hot with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1470
cal
97.7g
protein
10.5g
carbs
120.9g
fat

Nutrition Facts

1 serving (462.3g)
Calories
1470
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 2.7 g
Cholesterol 320 mg 107%
Sodium 2682 mg 117%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 3.9 g 14%
Total Sugars 0.4 g
Protein 97.7 g 195%
Vitamin D 0.7 mcg 4%
Calcium 108 mg 8%
Iron 14.6 mg 81%
Potassium 1486 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
25.7%%
71.5%%
Fat: 1088 cal (71.5%%)
Protein: 390 cal (25.7%%)
Carbs: 42 cal (2.8%%)